This is a series of problems caused by seborrheic head dermatitis, which is caused by excessive secretion of oil from scalp fat, imbalance of oil balance, bacterial growth and mixed dust and dander. It starts from the middle of the two frontal angles, forehead and the top of the head, and spreads to the whole top of the head with time.
First of all, seborrheic head dermatitis should pay attention to the health care and nursing of hair. The diet should be light, and high-calorie or irritating foods should be avoided. Life should be regular, sleep should be enough, and psychological stress should be reduced.
Traditional Chinese medicine treatment mainly focuses on clearing heat, cooling blood and moistening dryness, and can be taken orally with B2 and B6. There are also Chinese medicine practitioners who believe that head oil is generally related to liver fire. It is recommended to soak feet in hot water every day to stimulate acupuncture points.
Effective methods to improve seborrheic head dermatitis;
1, keep the balance of scalp oil secretion
Avoid using shampoos (also called SLS shampoos) containing a large amount of potassium hydroxide and sulfate. This kind of shampoos are most likely to destroy the natural barrier of the scalp, leading to imbalance of oil secretion, which will lead to a series of scalp problems such as oily, itchy and alopecia. Most shampoos on the market are of this kind, so be careful when buying.
It is suggested to use nonionic ingredients instead of SLS ingredients, which has strong decontamination, can balance oil secretion and protect scalp health. Common nonionic shampoos mainly focus on coconut-based glucosides, such as Austrian Bimengxuan organic shampoo, which has strong scalp protection and hair care capabilities.
2, oral vitamin B group
B2 and B6 can regulate and inhibit the secretion of fat, and provide skin immunity, promote skin blood circulation and improve sebaceous glands. Vitamins b2 and b6, as common methods for the treatment of seborrheic dermatitis, are widely used in the treatment of seborrheic dermatitis.
3. Small prescription of traditional Chinese medicine
Polygoni Multiflori Radix, Semen Sesami Niger, Flos Chrysanthemi Indici, Kochiae Fructus, Cortex Dictamni Radicis, Radix Rehmanniae, Fructus Tribuli and Notopterygii Rhizoma each15g, Cortex Moutan and Radix Paeoniae Rubra each12g.
Administration method: decoction, daily 1 dose, twice. Avoid alcohol, tobacco and greasy food during medication.
4. Dietary taboos
Patients with seborrheic dermatitis should avoid eating ginger, coriander, kohlrabi, Toona sinensis and pepper, and suggest eating more fresh fruits and vegetables, such as apples, pears, bananas and oranges.
Do not use aniseed, pepper, pepper, cumin, fennel, cinnamon, mustard, mustard oil, Chili sauce, hot pot seasoning, instant noodle seasoning, etc. Also avoid drinking all kinds of alcohol (including liquor, beer and wine).