Apple has a high nutritional value, health effects, but the morning fasting to eat apples can not be excessive. Because apples contain a lot of malic acid, vitamin C and citric acid, eating too many apples on an empty stomach will have a chemical reaction with the stomach acid, knotting into a block that is not easy to melt, leading to gastric inflammation. Eating apples is the most easy to become fat a bad habit, this is because, eating apples on an empty stomach, would have needed to secrete a lot of stomach acid, and the active ingredients of apples, there are many is acidic, so a mix, will make people's stomach is very hurt, the stomach's digestive function has a great impact. The stomach's digestive function is affected, will make the human body in the daily diet absorbed a lot of fat, water, toxins, and a variety of waste products, piled up in the body, so that the human body to become more obese, bloated, so that eating apples on an empty stomach not only can not play a weight loss effect, but also will make your body to become more obese.
Eating fruits should be arranged in the morning 9-11 points, 3-5 points in the afternoon, these time periods, the body is in a stage of not full and not hungry. At this time, eat an apple, will not cause the above problems, but also able to make themselves feel full, rather than the phenomenon of multiple meals a day, making themselves obese.
People with fluctuating blood sugar are not suitable for eating apples on an empty stomach in the morning. Apple's sugar content is about 13. 5%, and mainly monosaccharide, high absorption rate, eaten on an empty stomach, easy to cause blood sugar fluctuations. People with gastrointestinal diseases are not suitable to eat apples on an empty stomach in the morning. Because these people generally need to abstain from cold food, especially eating apples on an empty stomach in the morning may cause gastric discomfort. Eating apples on an empty stomach in the morning is good, but you can't just eat apples. Because apples provide limited nutrients, protein, fat content is very low, can not meet the needs, may be due to the lack of energy and other adverse reactions such as hypoglycemia. Is it good to eat apples on an empty stomach in the morning? Eating apples on an empty stomach in the morning is good, but you can't overdo it, and you can't just eat apples, so be careful with your stomach.
Benefits of eating apples People who eat more apples are far less likely to catch a cold than those who don't eat apples or eat less apples. Therefore, some scientists and physicians call apples "all-round health fruit" or "general practitioner". Air pollution is more serious, eat more apples can improve the respiratory system and lung function, to protect the lungs from the impact of airborne dust and soot. 1, lower blood pressure Several studies have found that apple cider vinegar can reduce blood pressure. The latest research found that women eating 75 grams of dried apples every day can reduce the level of bad cholesterol by 25%, while increasing good cholesterol. 2、Prevent dental disease Tannic acid in apple can help prevent periodontal disease. Eating apples also have the role of teeth cleaning. Suggestion: Eat an apple every day. 3, stop diarrhea Apple pectin more than other fruits, help balance the intestinal flora, prevention and treatment of diarrhea. Suggestions: when diarrhea, you can eat an apple every few hours. It is best to cook the apple to soften the fiber and relieve intestinal peristalsis. 4, cure hiccups Eating apples on an empty stomach is indeed harmful, especially when each person eating apples must be especially careful, although eating apples is good, but fasting this way to eat is indeed Weihai very much. Overeating or eating too much greasy or sweet food are easy to burp. Apple cider vinegar helps to restore normal levels of stomach acid and relieve hiccups.