Preface: women must pay attention during the physiological period, we have to take care of our own body, so that we can deal with the difficulties of work in a better state. In terms of diet, we must pay attention to, there are some foods can not eat, such as raw and cold stimulating food, these foods will cause great harm to our body, the following small make-up to share with you.
A, cold foodDuring the menstrual period, cold food we must learn to refuse, there are some women very much like to eat ice cream, but ice cream is a great stimulus to our body. Because during the physiological period, we must pay attention to keep warm, so that we can protect our uterus. If I want to eat ice-cream, then we can wait until after the physiological period. Generally speaking, the physiological period will last for a week. I believe that we can control our mouth. We must have a certain amount of self-control, so that we can make our own body to maintain in a healthy state.
Second, spicy stimulating foodBecause spicy stimulation is very easy to trigger inflammation, so that during the menstrual period, we should not eat, at the same time, we must drink more water, so that we can have a healthy body. If you want to eat chili peppers, then we try to eat less, but I suggest that we had better not eat. In fact, in daily life, for spicy and stimulating food, we should also learn to refuse. Because this type of food on the gastrointestinal stimulation is very big, if often eat, simply can not stand.
Three, teaThere are many people like to drink tea, which can refresh, and achieve the effect of health. But during menstruation, we should not drink tea. And do not eat chocolate, if it is plagued by menstrual cramps, you can eat some chocolate in moderation, and then pay attention to the amount. If you eat too much, it is easy to become obese and cause other diseases. If you often drink tea, you must brush your teeth in time, which can prevent the teeth from becoming yellow.