Yes, honey can help you lose weight. Honey does contain sugar. However, honey also contains beneficial vitamins and minerals compared to refined sugar. On the contrary, refined sugar is considered an "empty calorie", which means that consuming it is not beneficial. Therefore, when you eat too much sugar, you tend to gain weight not only due to the calories, but also due to the lack of vitamins and minerals. Honey, on the other hand, balances this effect because it is a good source of nutrients and if consumed in limited amounts, it can help people lose weight.

One study showed that athletes who consume fructose-rich foods, such as honey, burn more fat and have increased endurance levels. Honey is the fuel that makes the liver produce glucose. This glucose raises brain sugar levels and forces the release of fat-burning hormones. Most of us struggle to lose weight because we consume too much sugar and processed foods. When we consume honey, the body begins to burn more fat. As you further replace sugar with honey, you rebalance your brain signals to force you to consume more sweets.

Many people add a teaspoon of sugar to their daily cup of tea or coffee without realizing the health effects of sugar in the long run. Using honey to lose weight fast is one of the best ways to stay healthy, fit and active. Honey can also be used in place of desserts, or in place of different syrups and sweeteners. One of the best ways to lose weight and consume honey is to drink a teaspoon of honey before going to bed. Doing so will help your body burn more fat early in your sleep.

Honey also has the ability to suppress your appetite. Most people overeat throughout the day, which is one of the main reasons for weight gain. While it is important not to starve yourself, it is important to remain cautious about the portion sizes of your food. One of the benefits of using honey for weight loss is that it suppresses small hunger pangs throughout the day. In turn, by keeping you feeling full, this will help you avoid snacking unnecessarily.

Calories

Honey has more calories than sugar. A tablespoon of honey has 60 calories and a tablespoon of granulated sugar has 45 calories. However, honey definitely has a stronger, sweeter flavor than sugar, so you may need to use less sugar.

Glycemic Index

Surprisingly, honey has a lower glycemic index value than sugar. The glycemic index measures the effect of specific foods on blood sugar levels. The higher the GI value of a food, the higher the resulting increase in blood sugar. If you eat too many high GI foods, your blood sugar levels will continue to rise, which causes the body to keep releasing insulin to process the sugar. High insulin levels in the blood have been linked to obesity and other chronic health conditions. Therefore, honey is really beneficial for weight loss when compared to sugar.