One-year-old and three-month-old baby recipes
When the baby is one year old and three months old, how to make the baby smoothly change from eating complementary food to getting used to eating adult food without affecting the energy intake may be the most concerned topic for all mothers. At this time, the baby is suitable to eat more foods with moderate hardness and relatively rough texture. The following are common nutrition recipes for one-year-old and three-month-old babies. You might as well learn to do them.
Carrot noodles
Ingredients: half a carrot, noodles, onion, oil.
Exercise:
1. Cut carrots into shreds.
2. put water in the pot, add carrots after the water boils, and add noodles when the water boils again.
3. When the noodles are cooked (about five or six minutes), you can turn off the fire. Put a little oil in the bowl and sprinkle some chopped green onion for the baby to eat.
Nutritional value: Carrots are rich in carotene. Eating them with noodles rich in dietary fiber can not only promote the baby's gastrointestinal peristalsis, promote the digestion and absorption of nutrients, but also exercise the baby's chewing and swallowing ability. However, the choice of noodles is also particular. Mothers can choose baby noodles tailored for their babies in the market without adding salt and preservatives. For example, Heinz brand, which is deeply loved by mothers, is made of 100% special low-gluten wheat flour, which is very soft and smooth, easy to cook and more conducive to baby's digestion. There is also an independent nutrition companion package, which is scientifically matched with various nutrients and added to cooked noodles, which can not only meet the needs.
Tofu fish head soup
Ingredients: 1 silver carp head, 50g of tofu, proper amount of cooking wine, chopped green onion, Jiang Mo and soybean oil.
Exercise:
1. Wash the head of silver carp, remove gills and cut into pieces; Wash the tofu and cut it into small pieces.
2. Add chopped green onion and Jiang Mo into the oil pan and stir fry. Add fish head pieces, stir-fry with cooking wine, add tofu pieces and appropriate amount of water, cover the pot, and simmer for 15 minutes.
Nutritional value: Tofu contains more calcium, while silver carp head is rich in vitamin D. When they are eaten together, they can play a synergistic role in nutrition and improve the baby's calcium absorption rate.
Fish egg cake
Ingredients: 1/2 eggs, 50g clean fish,10g onion, 6g butter and10g tomato sauce.
Exercise:
1, wash the onion and cut into pieces; After the fish is cooked, put it in a bowl and grind it.
2. Beat the eggs into egg liquid, pour it into a bowl, and mix it with the processed fish and chopped green onion to form a filling.
3. Melt the butter in the pot, knead the fish stuffing into a small round cake, put it in the pot, fry until golden brown, and add tomato sauce.
Nutritional value: This dish contains protein, fat, calcium, phosphorus, iron, zinc and various vitamins needed for baby's development. Eating regularly is good for your baby's growth and development.