1 Apple

Apples are rich in dietary fiber-pectin. Pectin can protect the intestinal wall, activate the useful bacteria in the intestine and adjust the gastrointestinal function, so it can effectively clean the intestine and prevent constipation. Apples can play a two-way regulating role in the problem of defecation. When constipation occurs, eating more apples can play a role in relaxing bowels. Pectin in apples can absorb 2.5 times of its own volume of water, making feces soft and easy to discharge, which can relieve constipation.

2. Kiwifruit

Kiwifruit contains more dietary fiber, oligosaccharides and protein decomposing enzymes, which can not only quickly remove harmful metabolites accumulated in the body, but also prevent constipation. It can also prevent colon cancer. Kiwifruit is rich in vitamin C, which improves immunity and softens blood vessels. Every morning on an empty stomach 1-2, and then eat every hour.

3. Bananas

500 grams of bananas are eaten once before meals, 1-2 times a day for several days. Attending the secret of heat.

4. Citrus

Citrus is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion, reduce blood lipid and blood pressure. Moderate consumption has certain curative effect.

5. Pears

Pear has the functions of relaxing bowels, diuresis and lowering blood pressure. Can be eaten in moderation to prevent constipation. It is more suitable for patients with hypertension and constipation.

6. Pomelo

Pomelo can not only moisten the intestines and relieve constipation, but also reduce blood fat and blood pressure. Moderate consumption has the effect of relaxing bowels. Eleocharis tuberosa: Eleocharis tuberosa has obvious coldness when eaten raw. It mainly has the effects of clearing away heat and resolving phlegm, moistening intestines and relaxing bowels. It is suitable for patients with symptoms such as cough, yellow phlegm, dry throat and thirst, sore throat and hot stool. Because water chestnut belongs to cold food, it is not suitable for people with spleen and stomach deficiency and blood deficiency. Healthy people should not eat it for a long time, so as not to damage the yang of the human body by cold and cold qi. In addition, water chestnut contains more starch, so diabetics should also eat carefully.

Other foods with the fastest defecation:

1 nuts

Nuts are rich in dietary fibres, which can stimulate intestinal peristalsis and play a role in relaxing bowels.

2. Honey

Honey is rich in enzymes. This can help the human body digest, absorb and strengthen gastrointestinal metabolism.

3, white radish

White radish contains vitamin C and digestive enzymes, which can help digestion, strengthen spleen and moisten intestines.

4, celery, eggplant, cabbage and other vegetables rich in crude fiber.

These vegetables can promote the peristalsis of intestinal wall, help digestion and prevent dry stool.