You can eat red beans when you are pregnant for more than two months. Judging from the nutritional components and characteristics of red beans, the nutritional components contained in red beans are also needed by pregnant women. Red beans also have diuretic, detumescence and laxative effects. Drinking red bean soup in moderation during pregnancy can prevent edema and constipation during pregnancy.

1, nourishing heart and nourishing blood

Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood. Therefore, eating more red beans for pregnant women can prevent anemia during pregnancy, enhance physical fitness and look good.

2. Eliminate edema during pregnancy

Red beans have a strong diuretic and dehumidifying effect, which can eliminate edema during pregnancy. People who urinate frequently can also improve their symptoms by eating red beans. Eating more red beans can prevent and treat swollen feet. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases.

3. Eliminating dampness and clearing heat

Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Red beans are rich in B vitamins and iron, and also contain protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing away heat and diuresis, eliminating dampness and expelling toxins.

4, nourish the five internal organs. Red beans can also help us nourish the stomach and strengthen the spleen, enhance renal function and maintain the health of the five internal organs.

5. Red beans are rich in iron. Appropriate supplementation by expectant mothers can enhance maternal and infant immunity, promote the development of baby's brain cells and intelligence, and prevent anemia after birth.

Pregnant women should generally pay attention to foods that promote dampness and strengthen the spleen, specifically, foods that replenish qi and blood, strengthen the spleen and stomach can be used well together. Can be used: red beans, japonica rice, jujube porridge. Pay attention to patients with diarrhea or no damp heat to use less. There are also cold foods such as mung beans, kelp and mustard.

It is best not to eat before half a year of pregnancy, but to eat more after half a year of pregnancy. The baby will be very pale and the skin will be good. For red beans, it is a mild food, so it can still be eaten at the beginning of pregnancy, but the amount of food should not be too much.