Western wheat oatmeal is not poisonous inside, feel free to eat can, pay attention to one-time do not eat too much.

It can also improve blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals have the prevention of osteoporosis, promote wound healing, to prevent the effects of anemia, is a good calcium supplement.

Therapeutic effects:

1. Oatmeal can effectively reduce cholesterol in the human body, often eat, you can be the main threat to middle-aged and elderly people - cardiovascular disease to play a role in prevention.

2. Regular consumption of oats is also very good for diabetic patients to reduce sugar and weight loss.

3. Oatmeal has the effect of passing stools, many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oats can solve the problem of constipation.