Now many people are fine when they like to do their own juice at home, and some people like to do milkshake, of course, like salad people are also more, salad is actually very easy to do, as long as their favorite fruits or vegetables are mixed and then poured into the salad dressing can be, that bananas and milk can be eaten together? Eat bananas and drink milk will be what?

1, can eat together

Bananas and milk can be eaten together.

Bananas and milk to eat together does not exist in the phenomenon of mutual incompatibility, but also conducive to the human body to supplement more nutrients.

Generally speaking, milk can not be eaten with acidic fruits, bananas belong to the weak alkaline fruits, with food will not have adverse reactions.

Part of the population at the same time after consuming both diarrhea and other adverse reactions, mostly due to improper consumption or excessive consumption.

2, eat bananas and drink milk will be

Milk contains calcium, iron, phosphorus, zinc, copper, manganese, molybdenum, minerals and other nutrients, bananas also contain a variety of vitamins and trace elements. Milk and bananas with food can supplement the human body a variety of nutrients, is conducive to human digestion and absorption.

Moreover, milk and bananas are very high in nutritional value. Milk can supplement the body's calcium and provide high-quality proteins, while bananas can provide a wealth of minerals and vitamins, and bananas contain sugar can also provide energy for the body.

3, how to eat together

Bananas and milk can be eaten directly together, can also be added to the honey into the banana milk to drink, so that the drinking method can play a very obvious laxative, detoxification effect.

4, bananas and what food is similar

Cantaloupe: cantaloupe and bananas with food will lead to kidney failure and joints patients aggravation of the disease. Because cantaloupe contains about 15% sugar, potassium ion content is quite high. And banana is also rich in potassium, according to the test, every 100 grams of banana contains 283~472 mg of potassium. Therefore, kidney failure patients with low urine should not be eaten with bananas and cantaloupe, which are both high in potassium, to avoid adding insult to injury.

Taro: bananas and taro in the nutrients will produce a certain chemical reaction, resulting in indigestible precipitate material, eaten together easily cause bloating, diarrhea. It is generally recommended not to eat together. Of course, there are some strong digestive ability, eat may not have a great reaction, but it is prudent not to eat together.

Sweet potatoes: sweet potatoes belong to the high starch food, bananas, sweet potatoes with food will occur adverse biochemical reactions, causing discomfort. Sweet potatoes and bananas are easy to bloat the stomach after eating, it is difficult to digest, and also accompanied by the phenomenon of gastric reflux, eat more, it will cause the food to stay in the stomach for a long time, resulting in gastric blockage, easy to form stones. Moreover, if sweet potato banana and sweet potato eat together will be chronic poisoning. It is best not to eat sweet potatoes within 4 hours after eating bananas.

Beef: fruit in the oxalic acid encountered in the stomach food contains calcium, protein, etc. will form such as calcium oxalate class of the human body is difficult to digest the material, easy to cause diarrhea, and bananas and beef eaten together easily lead to angina.

5, milk and what food is similar

Yangmei: yangmei is rich in fruit acids, milk contains a lot of protein. If the two are consumed at the same time, the fruit acids in prunes will make the milk protein coagulation, affecting protein digestion and absorption.

Kiwifruit: kiwifruit is rich in vitamin C, which is a very good antioxidant, can prevent cancer, anti-cancer, but clinically found that after eating kiwifruit and then drink milk, there will be diarrhea, abdominal pain, bloating and other symptoms. The reason for this is that vitamin C clumps with the proteins in dairy products, affecting digestion and absorption.

Jujube: after eating jujube, do not immediately eat high protein foods, such as milk. Because Vitamin C will make the protein in these two foods coagulate into lumps not easily absorbed, so eat dates 1 to 2 hours after eating high protein foods.

6, bananas can not be eaten with what

Bananas and watermelon can not be eaten at the same time in the evening, otherwise it will cause symptoms of diarrhea.

Bananas should not be consumed with taro. If you consume beef, do not consume bananas again, otherwise it will cause symptoms of gastric colic.

Don't consume bananas together with milk, or it will cause poisoning symptoms.

Don't consume bananas with sour milk, as they can produce carcinogens.