Olive vegetable is a flavor dish in Chaoshan area of Guangdong province, and it also belongs to Cantonese cuisine. It is made of olives and mustard leaves. Olives can not only stimulate appetite, but also increase appetite. No wonder this dish was so popular as soon as it was served. Olives themselves are salty, and when they are fried, they contain this oil, so they can be directly used to mix noodles and fish for rice, which is called Laoganma in Cantonese cuisine.
Method 1: Ingredients: beans
300 grams of kidney beans
60 gram olive plate
10g auxiliary material
Proper amount of oil
Salt content
Proper amount of garlic
Appropriate amount of dried red pepper
Practice steps
1. Prepare olives, which are bought ready-made.
2. Wash the beans.
3. Cut the beans into sections.
4. Take out the rice grains of kidney beans.
5. ignite the pot, drain the oil, and add garlic and dried peppers.
6. Pour kidney beans into the pot.
7. Pour the beans into the pot and stir fry.
8. Add salt to the pot.
9. Add olives to the pot.
10. Get out of the pot.
Method 2:
ingredients
Half a catty of beans
1 spoon olive vegetables
Two cloves of garlic
Proper amount of sugar
Appropriate salt
Appropriate amount of oyster sauce
Little Milla 1 root
Steps:
Clean the beans, remove the head and tail, and then cut them into long sections for later use.
Heat the pot, then pour in a little peanut oil, pour the chopped garlic into the pot, and stir-fry until it smells like garlic.
Pour the beans into the pot and stir-fry over high heat until the beans are seven-cooked.
Then add 1 spoon olive and continue to stir well.
Stir the beans evenly and add sugar, salt and oyster sauce to taste. Because olive vegetables are salty, don't add too much salt.
Finally, stir the seasoning evenly and you can go out of the pot. If you like spicy food, you can put some millet spicy at this time, which is also delicious.
Note: This is a very simple fast food. Pay attention to heat; It's best to blanch the beans first, or fry them directly, but after that, you should pay attention to frying them well. Raw beans will spoil your stomach.
In addition, olives are rich in vitamin C and calcium, which is especially beneficial to human health. Olives are particularly nutritious foods. Children usually eat more olives, which will promote the growth of bones. Adults eat more olives, which can help absorb calcium and vitamins. In the dietary taboo, olives can't be eaten with beef, because it will cause abdominal distension and gastrointestinal discomfort, but it won't be poisoned, so it is usually for the health of the body.