Breakfast: one bowl of soy milk, two slices of whole wheat bread, one egg

Middle meal: bean curd and cabbage, tofu with preserved egg, mung bean sprouts cooked in vinegar, half bowl of rice

Dinner: stir-fried veggie fenugreek, roasted winter melon with shrimp, cucumber mixed with bamboo curds, one small bowl of red bean porridge

Weight Loss Recipe 2:

Breakfast: one bowl of red bean rice porridge, one bowl of freshly cooked vegetables (cucumber, carrots and celery plus boiled five-spice peanut rice), one cinnamon or jujube, one small bowl of red bean porridge. A plate of small dishes (cucumber, carrots, celery and boiled five-spice peanut rice), cinnamon or jujube 1

Middle meal tomato scrambled eggs, fungus mixed with celery, stir-fried oatmeal, half a bowl of rice

Dinner spinach and pig's blood tofu soup, fried shredded potatoes, cold cabbage

Weight loss recipes:

Breakfast tofu in soy sauce, steamed egg custard, half a steamed bun

Middle meal cold broccoli

Midday cold broccoli, steamed fish, green pepper diced asparagus, half a bowl of rice

Dinner cold bamboo shoots, mapo tofu, hot and sour lotus root slices, a bowl of millet porridge

Weight Loss Recipes 4:

Breakfast pumpkin and wolfberry rice congee, fried egg, assorted kimchi

Midday braised beef, cold spinach, stir-fried kale with veggies, half a steamed bun

Dinner winter melon Pork Ribs Soup, Shredded Potato with Carrots and Peppers, Cold Mashed Eggplant

Weight Loss Recipe 5:

Breakfast A Steamed Sticky Corn, 1 Egg, Cup of Milk

Middle Meal Beef and Tomato Noodles (Eat Half of the Noodles), Cold Mixed Kelp and Carrot Shreds

Dinner Bean Sprouts and Fish Balls Soup, Vegetarian Stir-Fried Loofah, Roasted Sweet Potato

Weight Loss Recipe 6:

Before Breakfast A cup of Milk, Eggs and Frying Pan.

Breakfast One cup of milk, 1 piece of egg pancake (without the thin crisp in the middle)

Middle meal Stir-fried peppers with bean skin, shredded chicken with cucumber, stir-fried greens with mushrooms

Dinner Beef in garlic sauce, stir-fried bitter gourd with chili pepper, shredded pork with bok choy and vermicelli soup

Weight Loss Recipes 7:

Breakfast Bowl of red date and corn paste, 1 vegetarian bun

Middle meal Vegetarian stewed lentils, tomato cauliflower, steamed shrimp and lentils. Tomato cauliflower, shrimp steamed egg custard, half a bowl of rice

Dinner Spicy hot pot, including tofu, mushrooms, bok choy, seaweed, chicken meatballs, etc. a big bowl

Weight loss recipes

Breakfast Milk oatmeal porridge a bowl, 1 spoon of meat floss, cinnamon 5

Midday Smoked fish 1 piece, cold bean sprouts carrots and shredded seaweed a plate, red bean paste a bowl of small dumplings, dates 5

Dinner 1 salted egg, 1 plate of phoenix claw, cold green cauliflower, purple rice porridge 1 bowl

Weight Loss Recipes IX:

Breakfast black sesame and red bean congee bowl, a tea egg, cold radish shredded vegetables

Midday Stewed carrots and white carrots with mutton 1 bowl, cilantro mixed with shredded tofu 1 small plate, steamed buns half

Dinner Jujubes, wolfberries, black chicken noodles in soup 1 large bowl (containing several pieces of chicken, 50 grams of noodles, 1 handful of bok choy, several mushrooms)

Weight Loss Recipes 10:

Breakfast 1 bowl of mung bean congee, 1 bowl of tofu brain, 1 egg

Midday Great Harvest (a variety of raw vegetables dipping sauce) 1 plate, half plate of lotus root with glutinous rice, half plate of stir-fried shredded potatoes, radish stewed beef brisket 1 bowl

Dinner Half plate of seared shrimp with basil, half plate of Japanese tofu with sanc... Stir-fried kale 1 plate, 1 pocket bun or corn cake

Recipe Notes: For meat, choose low-fat chicken, beef, fish and seafood. Cooking methods are lighter, and steaming, boiling, saucing and grilling are better. Of course, if you only eat one or two bites, you don't have to be particular, lest your colleagues and friends look at you and think you're too out of touch.

If you go for pork, ribs, etc., it's better to cook them in a long stew or eat cooked meat in a sauce, as this cooks off some of the fat.

Don't put a lot of oil in stir-frying and mixing vegetables, but a small amount can help with vitamin absorption, so you don't have to cook them all in white. The right amount of oil is what makes the taste acceptable, and there is essentially no excess oil in the vegetable broth.

If the dish has potatoes, sweet potatoes, or corn kernels in it, leave out the main course because there is already a supply of starch.

Recommended beverages: plain water, tea, goji berry tea, hawthorn tea, chrysanthemum tea (unsweetened), homemade lemonade (unsweetened or with sugar substitute or xylitol). Coffee can be drunk, but do not add coffee mate and white sugar. You can just add a little brown sugar until it is lightly sweetened. Or add sugar substitute or xylitol.

Each day, you can choose 1 from each of the following food groups:

Recommended snacks: hawthorn candy canes, jellies, stale peels, seaweed, sliced shiitake mushrooms, small cup of yogurt

Recommended fruits: 1 handful of kumquats, half of an apple, 1 kiwi, 1 bowl of strawberries, half of a papaya, an orange, and a few grapefruit cloves. Other fruits can also be eaten in moderation are available, such as pear, peach, watermelon and so on. Just be careful, it is best to eat before meals or between meals. Do not eat fruit one hour after meals.

Recommended soups: red date and wolfberry soup, silver ear and lotus seed soup, snow pear and yam soup, sugar-free lotus root powder, thick rice soup, etc., can be used when you are hungry, or as part of an additional meal.