Corn grits are rich in nutrition. In recent years, in the United States and some other developed countries, corn has been listed as the first healthy food in cereals, which is called "golden crop". It is found that corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose and so on. It has many health-care effects such as lowering blood pressure, reducing blood fat, resisting arteriosclerosis, preventing intestinal cancer, beauty beauty's disease, and delaying aging. It is also a product suitable for diabetics.

At the same time, there are many ways to make corn grits. For traditional northerners, water can be added directly like porridge, and the effect is similar to that of porridge, regardless of color or state, but the taste is quite different. Relatively speaking, it is more suitable for the elderly, especially those who have lived in the northern countryside for a long time, and have a feeling of being unable to give up.

1, corn has the effects of regulating stomach, stimulating appetite, benefiting lung and calming heart, clearing damp-heat, benefiting liver and gallbladder, and delaying aging.

2. Among all staple foods, corn has the highest nutritional value and health care function.

3. The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat.

Corn contains a lot of nutrients and health-care substances.

5. Corn contains carbohydrate, protein, fat and carotene.

6. Corn also contains nutrients such as riboflavin and vitamins, which is of great benefit to the prevention of diseases such as heart disease and cancer.