The soles of the feet are a collection of all the organs of the body, which we call reflex zones. However, the reflex zones do not only exist on the soles of the feet, but also on the hands, ears, and face. Recently, there has been research into a method of not directly treating the sick part of the body, but treating the reflex zones of the corresponding part of the body to produce a therapeutic effect, which is known as reflex zone therapy.

Of course, in addition to the feet, the reflex zones of the hands and ears can also be healed, but until now, research around the world has shown that the feet have an overwhelming effect.

The whole of the body has a reflex zone on the feet

The plantar reflex zone is the whole of the body that is projected by the reflexes and narrowed down to a certain part.

That is to say, the head, internal organs, muscles, etc., all the organs of the body and the feet have a close relationship, and in the left and right feet of a certain part of the reflex (corresponding) part. Therefore, when a disease occurs in some parts of the body, the corresponding parts of the feet also show symptoms.

Therefore, it is believed that by stimulating certain parts of the feet, some diseases of the body can be cured.

Our feet are closely related to our internal organs and other organs. The channels that connect their functions into the human organism are the "meridians". Acupuncture therapy originated from the ancient Chinese medical art, which has a history of thousands of years. Due to its ease of use and remarkable efficacy, it has attracted worldwide attention.

Traditional Chinese medicine theory, the human body has fourteen meridians (commonly known as the main meridian), *** 365 acupuncture points, and the same number of days each year to symbolize the "unity of man and nature" of the basic theory of Chinese culture. As for the later generations of experiments, proof of the successive discovery of new points, so far, has reached more than 4000, can be said to be a set of extremely complete practical medicine.

The human liver, heart, spleen, lungs, kidneys and other organs, and gallbladder, small intestine, stomach, large intestine, bladder, triple jiao and other activities of the six viscera function, and analyze the interrelationships summarized into the theory of viscera, and the five viscera and six viscera have their own meridian connection through. Together with the hand syncopal pericardium meridian and Ren, the two veins, will become the fourteen meridians.

The meridians are the conduction pathways for "function", so they cover the whole body and affect the entire body, from the inside out, from head to toe in its scope.

Foot acupressure method

Methods: Self-purchase foot acupressure chart. Soak in a tub of hot water, the water temperature is around 60 ℃. Soak your feet in the hot water for 5-10 minutes and then dry them with a towel. Find the reflex zones of the stomach, thyroid, lymph glands and lungs from the foot acupoints chart, and press on each part for 1-2 minutes, 3 times for each of the left and right feet.

Massaging the thyroid and other reflex zones is a very effective way to reduce fat, because the main function of the thyroid is to treat obesity and emotional upset and other symptoms; while massaging the stomach can reduce the appetite; lymphatic glands and lungs and other reflex zones to help increase immunity and detoxification.

After doing this for a week, because of the overall circulation of the body, the body will feel lighter than before, and the skin will become beautiful and shiny.

The bottom of the foot acupoints illustration of the compilation and massage method

1. If you want to beauty, then rubbing press lungs (right and left are to be) and transverse colon - downward colon - S-shaped colon, the two parts of the massage for 5 minutes each, the efficacy of detoxification!

2. If there is high blood pressure, heart disease, etc., then rub the inner joints under the thumb and the heart, there is the effect of dredging blood vessels;

3. If there is a recurrent headache, wind and cold, etc., then rub both sides of the inner thumbs, there is a deepening of the role of the brain supply of oxygen.

4. If the cervical spine - dorsal spine - lumbar spine - coccygeal spine disease, then rub and press the thumb under the lateral point of the beginning of the foot groin, note, not the back of the foot, not the palm of the foot, it is the inner part of the foot! There is the effect of through the meridian;

5. If the motion sickness, then often rub the ring finger and little finger root under 1CM;

6. If the child anorexia, the adult loss of appetite, then the rubbing of the stomach parts shown in the figure; can enhance gastric secretion;

7. If you go to bed, the shoulder pain, then the massage of ring finger root out of the outer, you can expand the scope of the rubbing;

7. If the shoulders hurt, then the massage of the root finger out of the outer, you can expand the scope of the rubbing;

7. If the shoulder pain, the massage of the ring finger root, you can extend the range of the rubbing;

8.

8. Kidney is not good, press the kidney, but the strength can not be big, or hurt internal organs!

Foot Massage Techniques

1 single index finger buckle fist method

The massager's index finger joints are bent, and the rest of the four fingers half a fist, the thumb is fixed in the middle finger on the top of the bent index finger to the proximal side of the first interphalangeal joints of the index finger dorsal side of the force point, the top of the fixed point pressure.

2 single index finger hook palm method

The massager's middle finger, ring finger, little finger of the first and second finger joints flexed into 90 ° clasped in the palm of the hand, the index finger first knuckle flexion, the second knuckle flexion 45 °, the index finger end of the knuckle finger belly pointing to the palm of the hand, the thumb knuckle slightly flexed, the mouth of the tiger is wide open, the formation of the index finger and the confrontation of the posture. Take the thumb side of the index finger at the apex of the first knuckle after 90° of flexion as the point of force.

3 double index finger scraping method

Massage the hand index finger finger bending, with both hands index finger side edge at the same time to apply force scraping.

4 Thumb press method

This method is to use the thumb as the point of pressure.

5Thumb Push Palm Method

The first and second joints of the massager's index, middle, ring, and little fingers are slightly flexed, and the thumb is opposite the other four fingers, with the mouth of the tiger wide open. Use the thumb as the point of force.

6 Double Thumb Finger Pushing Method

To both hands thumb finger belly at the same time force pressure.

7 two-finger pincer method

the massager ring finger, little finger flexed tightly clasped in the palm of the hand, the middle finger slightly bent inserted between the toes of the person to be massaged as a lining, the index finger first knuckle flexion of 90 °, the second knuckle close to the side of the middle finger on the reflex zones ready to be massaged, the thumb thumb tightly pressed in the second knuckle of the index finger side of the thumb, by means of the thumb knuckle flexion of 90 °, the second joint near the middle finger side of the reflex zone to be massaged.

8 Double Finger Buckle Fist Method

The massager holds the foot in one hand, and the other hand is half a fist, the index finger and middle finger are bent, and the first interphalangeal joint of the index finger and middle finger are used to apply massage force.

The entire body has reflex zones on the feet, and the feet have an overwhelming effect in reflex zone therapy.