6 ways to easily eliminate calf edema

6 methods to easily eliminate calf edema. Calf edema is mostly caused by blood loss caused by sitting or standing for a long time. Caused by lack of circulation, here are 6 methods I have compiled for you to easily eliminate calf edema for your reference. 6 ways to easily eliminate calf edema 1

1. The lymph nodes on both sides of the pubic bone are the key points for blood circulation. Use your fingers to gently press until you can feel the heat in this area. The massage time is about 1 minute. about.

2. Hold the ankle with both hands, press with the thumbs of both hands, and massage upward from the front of the ankle to the knee, repeat at least 5 times.

3. Bend the legs slightly, hold the position above the knees with both hands, and use your thumbs to massage from the top of the knees to the roots of the thighs, repeat at least 5 times.

4. Starting from the outside of the knee, use the thumbs of both hands to lift the muscles above the knees, then massage outwards respectively, and use your thumbs to relieve the edema above the knees.

5. Develop the habit of foot soaking every day. Foot soaking can not only relieve fatigue and stress, it can also speed up blood circulation throughout the body. When soaking your feet, be sure to cover your ankles with hot water. You can also add some essential oils that have the effect of draining swelling. The best time to soak your feet is also It's 30-40 minutes.

6. Kick your legs from time to time. Maintain a standing posture, put your hands on your hips, and keep your upper body straight, lift your right thigh up to a horizontal position; then straighten your toes, kick your calf forward, repeat this 3 times; then switch to the other leg and repeat the same The number of times; the left and right sides are used as a group at a time, and 6-10 groups are done in one day. 6 ways to easily eliminate calf edema 2

Why are calves prone to edema?

Diseases cause calf edema

Calf edema when drinking too much can reflect our Depending on your health condition, lower limb edema may also be caused by disease. For example, renal edema, acute nephritis, and chronic nephritis are caused by reduced renal blood flow, sodium and water retention, increased capillary permeability, and too much protein loss in urine, which will cause a decrease in plasma colloid osmotic pressure and accumulation of interstitial fluid. edema. In addition, factors such as obstruction of portal venous return in cirrhosis, increased portal venous pressure, and low plasma albumin in liver failure can cause edema. Malnutrition can also cause edema.

Lifestyle habits lead to edema in the calves

Habits such as high stress, preference for heavy-flavored foods, lack of exercise, etc. can easily lead to edema in the calves. As work pressure increases, Coupled with the sedentary nature of work, many girls have edema in their calves. Another major reason is their preference for heavy flavors, which prevents the body from expelling excess water, causing edema.

What should I do if my calves are prone to edema?

Massage and soak your feet

Regular massage of your calves and soaking your feet before going to bed can help to a certain extent. To relieve calf edema, put your feet in hot water and completely immerse them in hot water before going to bed at night. Pat your legs with water and add salt to the hot water for a better effect. At the same time, massage can promote blood circulation and relieve varicose veins and edema.

Eat foods that reduce swelling

Many things in life are beneficial to reducing swelling, but many people don’t know it, such as kelp, winter melon, cucumber, etc. Kelp is salty in taste and cold in nature, and enters the liver and spleen meridians, and has the effect of clearing away heat and diuresis; winter melon is sweet, light, and cool in nature, entering the lungs, large intestine, and bladder meridians. It has the effects of clearing away heat and diuresis, reducing swelling and detoxifying, promoting fluid production and relieving troubles. Winter melon has a strong diuretic effect, so people who are prone to edema should eat it regularly; cucumber is rich in antioxidants such as quercetin and flavonoids, which can help reduce edema. Eating raw cucumbers or drinking cucumber juice has the same effect.

Eat less salt

Always eating heavy-flavored foods can easily lead to edema in the calves, so your daily diet should be as low in salt as possible. We can try to put as little salt as possible in daily cooking, or eat less salty things when eating.

The seasonings are mainly onions, coriander, and spices. Use an appropriate amount of sugar to replace MSG, or use sour things like lemons for seasoning. Choose foods containing potassium, which can neutralize the sodium in the body, thus Maintaining the body's water balance can fundamentally prevent edema.