2. Reduce blood pressure, blood lipid and cholesterol: Tea is rich in tea polyphenols and multivitamins, which can promote blood circulation, reduce blood pressure, blood lipid and cholesterol, and prevent cardiovascular and cerebrovascular diseases.
3. Anti-oxidation and anti-aging: Tea polyphenols in tea is a powerful antioxidant, which can scavenge free radicals in the body, delay cell aging and slow down the aging speed of skin.
4. Enhance immunity: Tea contains a variety of vitamins and minerals, which can enhance human immunity and prevent colds and other diseases.
5. Promote digestion and lose weight: Theophylline and various enzymes in tea can promote gastrointestinal peristalsis, promote digestion, and help reduce fat accumulation.
6. Anti-cancer and disease prevention: Tea polyphenols in tea have a certain anti-cancer effect, which can reduce the risk of cancer. At the same time, tea also contains anthocyanins, polyphenols and other substances, which have adjuvant therapeutic effects on cardiovascular diseases, liver diseases, kidney diseases, diabetes and cataracts.
In short, drinking tea in moderation can help the human body enhance immunity, promote health and prevent diseases. However, for some people, especially pregnant women and lactating women, it is necessary to pay attention to drinking tea in moderation and not excessively.