Of course not.

We all know that milk is rich in nutrients. Drinking an appropriate amount of milk every day is good for the body. However, some people think that 70% of the content in milk is water, and the nutrients are higher than water. That mouthful When you are thirsty, drinking milk directly instead of water is actually wrong.

Nutritionists say that milk is rich in nutrients, but we must also control the time when drinking it. It is not something we can drink whenever and wherever we want. For example, when we are fasting, the gastric juice dissolves. If the temperature is too high, the milk we drink will condense into lumps in the stomach, making it difficult to digest. There are also some people who drink a lot of milk on an empty stomach, which can also cause problems such as bloating and diarrhea.

Our human body needs a lot of nutrients, but these nutrients must be balanced. We have known since childhood that we cannot be picky about food. All kinds of food need to be properly matched, so that we can maximize the nutritional value of food. The foods we eat every day must be combined with water to form the meals we need. And if we use milk instead of water, it is equivalent to combining pure nutrients together, which destroys the nutritional balance and becomes "high nutrition", which is also harmful to the body.

In addition to containing a large amount of water, milk also contains nutrients such as fat, protein, and calcium. According to the recommendations of nutritionists, we need to drink 1.2 liters of water a day. If all this water is replaced by milk, If so, what will happen is that many of the elements our human body needs will be in excess, which will cause obesity and be detrimental to our cardiovascular system.

So everything has two sides, good and bad. It needs to be properly matched to achieve the greatest effect, especially food. If you are too picky about your food, it will inevitably cause various diseases. Our health is very harmful. As the saying goes, too much is too much, and this is what it says. Everything should be done in moderation.