Oats can improve human immunity, beneficial to weight loss and slimming, prevent constipation, improve blood sugar and lower blood pressure and fat and other benefits.

Materials: flour, oatmeal, eggs, ham, scallions, salt, MSG (chicken essence).

Put all the ingredients into a basin, add the right amount of water to make it soft and hard can be.

Heat a pan with oil, use a tablespoon to pull out the batter and put it into the pan, fry on one side to set the shape and then turn to fry on the other side, then use a spatula to press the pastry slightly so that the pastry is heated evenly. Repeat the process a few times and finally cook the pancake to a golden brown color.

Regular consumption of oats can lower blood sugar, cholesterol, but also to prevent cardiovascular disease, the people who are troubled by these diseases, especially the elderly, to eat more.

Obese people can also regularly consume staple foods containing oatmeal ingredients, because oats can control energy intake in the long term, thus slowing down the impact of digestive carbohydrates on blood glucose, but also reduce hunger, thus controlling body weight.

In terms of Chinese medicine, oats are sweet and flat in nature, and can nourish the heart and the spleen, as well as astringent sweating, so they are suitable for patients with night sweats, body coldness or tuberculosis.

Oats also have the effect of antioxidant, delay skin aging, reduce wrinkles, increase skin elasticity, whitening and moisturizing and so on, and the protein in oats can also form a protective film on the surface of the hair, moisturize the scalp, reduce the friction of the hair shear, reduce hair damage, but also can promote healthy hair growth. Oatmeal protein can then form a protective film on the surface of the hair to maintain the stability of the moisture in the hair, so that the hair can be smooth, smooth.