An experienced mother summed up the recipes for zinc, iron, calcium and lead. If you eat like this, your daughter and son can be cute and smart!

make up calcium deficiency

Soft pudding

Ingredients: 200ml milk, 60g sugar, 4 egg yolks, appropriate amount of caramel sauce and a little vanilla extract.

1, milk into the pot.

2. Add sugar.

3, small fire heating.

4. Remove the pan from the fire after the sugar melts.

5. Use an egg yolk separator to separate the yellow component.

6. Break up the yolk, don't send it away, just break it up with a hand-held eggbeater ~

7. Add a small amount of milk to the egg mixture several times and mix.

8, add a small amount of vanilla extract, two or three drops, and mix well.

9. Sieve the liquid.

10, injected into a heat-resistant container.

1 1, wrap the upper half of the container with tin foil.

12. Pour about 2CM of hot water into the baking tray.

13, pudding in baking tray, preheated oven, water bath method, 150℃, middle layer, 25~30 minutes.

14. After baking, take it out, let it cool and put it in the refrigerator for cooling.

15, just drizzle with caramel sauce.

Tea shrimps

Ingredients: metapenaeus ensis 800g, Tieguanyin tea 1 bag, soy sauce 15ml, 20g of beef powder, 5g of sugar, appropriate amount of black pepper, and appropriate amount of edible oil.

1. Prepare the required ingredients. metapenaeus ensis cuts off the shrimp whiskers and guns and removes the catgut.

2. Tieguanyin uses appropriate boiling water to make tea soup, and filters out the tea for later use.

3, metapenaeus ensis drowning, shrimp turned slightly red and then fished out.

4. Soak the cooked shrimp in tea soup for 2 hours.

5. Tea leaves use kitchen paper towels to absorb excess water.

6. Pour oil into the pot and heat it. Add tea leaves and fry until crisp.

7, fried tea with kitchen paper towels to absorb oil, slightly crushed for use.

8. Remove the shrimp from the tea soup and control the moisture.

9. Heat the oil in the pot until it is warm. Add the shrimp and fry it a little.

10, fish out the fried shrimp.

1 1, re-heat the oil in the pot to 90% heat, add the shrimp and re-fry until the shrimp shell is crisp, and take out and control the oil.

12, all the oil in the pot is poured out, and the fried shrimps and tea leaves are added to stir fry.

13, add white sugar, black pepper and big beef powder and stir well.

14, pour in soy sauce and stir fry evenly.

Shrimp skin melon egg cake

Ingredients: pumpkin 300g, 3 eggs, shrimp skin 15g, oil, salt, flour, onion 10g, and spiced powder 3g.

1, 1 Peel the melon and remove the pulp.

2. Wipe it into silk with a wiper.

3, put the right amount of salt.

4. Put three more eggs.

5, add the right amount of spiced powder.

6. Put some chopped green onion.

7. Wash the shrimps with water.

8. Add shrimp skin and flour.

9. Stir well.

10, heat the pan and drain the oil to spread the batter evenly.

1 1, slowly fry until the color is the highest.

12, cut into four pieces with a knife and fry the other side in turn.

13. Fry and color both sides and serve.

Iron supplement

Mixed lentils with sesame sauce

Ingredients: lentils 3