How to make tomato tofu delicious?
Main ingredients: tofu (500 grams) tomato sauce (100 grams) wheat flour (10 grams) eggs (50 grams) monosodium glutamate (5 grams) salt (10 grams) sugar (150 grams) green onion (5 grams) ginger (5 grams) wine (10 grams) vegetable oil (50 grams) starch (peas) (50 grams)
1, tofu cut into small pieces, green onions washed and cut into sections, tomatoes deveined and cut pieces. Tofu into the boiling water slightly rolled after fishing up drained; start frying pan
2, under the green onions, add tomatoes stir fry for a few moments into the tofu cook for 8 minutes, seasoning, add tomato juice, buried gravy add green onions can be.
Tomato tofu practice
1, prepare the ingredients. Tender tofu 1 block, 2 tomatoes, green onions moderate, garlic moderate.
2, in the top of the tomato cut a "ten" word knife, and then into the pot of boiling water, the tomato skin off.
3, the peeled tomatoes cut into cubes, tofu cut into cubes, onion and garlic minced standby. (First, the tomatoes are best chopped a little. Secondly, cut the tofu should be soaked in salted water for 15 minutes, soaked in salted water, you can prevent the tofu in the frying time crumbled)
4, the pan into the appropriate amount of oil, oil heat will be the onion and garlic into the pan sautéed out of the flavor.
5, the diced tomatoes into the pan stir fry evenly, and then add 1 spoon sugar. (Sugar can soften the acidity of the tomatoes. You can also add 2 tablespoons of tomato paste for a stronger flavor)
6. Pour 1 bowl of water into the pot, bring it to a boil over high heat, then lower the heat to low and cook for 5 minutes until all the diced tomatoes have melted into the soup.
7: Add the tofu cubes to the pot and season with 1 tablespoon of salt, then cook over high heat for 1-2 minutes. (Once the tofu is in the pot, you can use a vibrating pan instead of a spatula to turn it, so it won't be easy to scramble the tofu.) Drizzle a little watercress into the pot and bring it to a boil again, then serve.
Tomato and tofu can not eat with what
1, tofu: tofu should not be cooked with spinach, scallions, will generate calcium oxalate prone to the formation of stones; tofu taboo in honey, wild rice, bamboo shoots, pig liver with food.
2, tomato sauce: tomato sauce should not be eaten with milk.
Tomato tofu is where the dish
Tomato tofu is a traditional Chinese dish in Zhejiang Province, belonging to the Zhejiang cuisine. This dish is flavorful, nutritious and healthy, and belongs to one of the recipes for hypertension dietary therapy and medicinal diet, which is very helpful in improving the symptoms.