Shredded burdock stir-fry beef

Shredded burdock stir-fry beef is simple and easy to learn, and this dish burdock has a detoxifying diuretic effect, the beef can also be supplemented with blood and qi, eaten often to improve the edema body.

A, with ingredients ?

Burdock 400 grams

Beef 100 grams

Scallion 15 grams

Orange peel 10 grams

Cooking oil 20 ml

Salt 15 grams

Lemon juice 50 ml

Sugar 10 grams

Soy sauce 10 ml

Pepper 5g

Sesame seeds 5g

Olive oil 5ml

Water 50ml

Two, burdock fried shredded beef ?

1, first of all, the burdock, beef shredded, scallions cut into sections, orange peel minced spare.

2, will be the pot of oil, oil is hot, pour into the shredded beef, stir-fried to eight mature into out standby.

3, the original pot and pour oil, put burdock wire stir fry.

4, lemon juice, a little sugar, salt, soy sauce, pepper, water sauce.

5: Pour in the shredded beef and the sauce, add the peel and sesame seeds.

6, after the plate can be poured into a little olive oil to brighten.

Three tips

1, sick, allergic people should not eat beef 2. physical weakness, cold body suitable for eating beef.

2. People with weak and cold constitution are suitable to eat beef.

3. Burdock in water can diuretic detoxification.

4, . You can't eat burdock when you have diarrhea.

5, orange peel has the effect of promoting digestion.