Experts say that pineapple is a flat fruit that can be eaten by the general public. Especially when cooked with meat, it can make the meat soft and tender, and it can also be used as a dietotherapy drug, which is helpful to relieve summer heat and thirst, strengthen the stomach and help digestion, and even help the human body digest and absorb protein and restrain obesity.
Pineapple tonic can improve constipation and inhibit obesity.
Dialectically, Chinese medicine believes that eating sour fruit in summer is suitable for sweating and dampness, and at the same time it can prevent the human body from consuming vaginal fluid because of excessive sweating. In summer fruits, pineapple tastes sweet, slightly sour and astringent, among which protease can effectively decompose protein in food and increase gastrointestinal peristalsis. For people who are often constipated, you can try a folk prescription: eating a fresh pineapple every morning can help digestion and prevent constipation.
Basically, protein-decomposing enzyme contained in pineapple can decompose protein and help digestion, especially pineapple enzyme, which is a natural fruit suitable for modern people to eat too much meat and greasy food for a long time. At the same time, the attractive fragrance of pineapple comes from butyric acid in its composition, which has the function of secreting saliva and promoting appetite.
Experts emphasize that, in fact, pineapple is rich in sugar, vitamin B 1, B2, vitamin C, potassium, manganese and dietary fiber, which not only helps digestion, but also can be eaten as vegetables to increase the fresh and tender taste. Proper consumption of pineapple has a good therapeutic effect on nephritis, dysuria, hypertension, bronchitis, cough, sore throat, indigestion, drunkenness and other symptoms.
If eating pineapple is taboo, soak it in salt water first.
However, eating pineapple also has some taboos. People suffering from digestive tract ulcer, severe liver disease or nephropathy, and blood coagulation insufficiency should eat less or not eat pineapple to avoid aggravating the condition. Even normal diners should be careful not to eat a lot on an empty stomach. Because pineapple contains organic acids, it is recommended to soak it in salt water before eating.
Step 4 of picking pineapple.
1. weight: when purchasing, the fruit should be firm and full, the fruit weight should be between 1.2 ~ 1.5kg, the fruit eyes should be open without cracks, and the peel should be clean and bright.
2. Smell: the small incision of the fruit stalk is fresh and fruity. In spring, pineapples that turn yellow above 1/2 will be less sour. Because of the high sugar content in summer, it is best to choose pineapple that turns yellow above 1/3.
Pat: When people choose fruit, they can flick it with their fingers, and the sound is as clear as a drum. Its meat is delicate, storage-resistant, nearly completely discolored and fully mature, and its sweetness and flavor are particularly good. It is the first choice for purchase.
4. color: the sound is thick and heavy, like the sound of human flesh hitting the arm. The pulp is juicy and refreshing, but it is not resistant to storage. Need to eat as soon as possible. Picking is not recommended if the peel is all dark orange or has an over-ripe fermented taste.
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