In addition, persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times more vitamins and sugar than ordinary fruits. It can nourish the lungs and protect the stomach, clear away dry fire, and can replenish deficiency, relieve cough, benefit the intestines and remove heat if eaten frequently. Grape can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, facilitate eyesight, and has a good effect of reducing fire, and can also clear the stomach, so it is a very beneficial fruit in summer and hot season.
And at ordinary times:
Drink more water: Water is the best detoxification carrier. Drinking more water can not only dilute the concentration of toxins in the body, reduce the harm of toxins, but also promote the metabolism of the kidneys and excrete more harmful substances.
Regular exercise: Do aerobic exercise by sweating at least1-2 times a week. The skin is the largest detoxification organ of the human body, and toxins that are difficult to remove from the viscera can be eliminated by sweating.
Eat more vegetables and fruits: The existence of toxins in the body makes the blood oxidized and acidic, while most vegetables and fruits are alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells. The cellulose rich in vegetables and fruits can also play the role of intestinal scavenger. Cellulose can absorb the metabolism of digestive tract and toxic substances from the outside world like a sponge, and excrete them in time, shortening the retention time of toxins in the intestine and reducing the reabsorption of toxins in the intestine.
I hope it helps you.