1. Roasted sweet potatoes

Sweet potatoes with red hearts are more delicious, white ones are dryer, and purple potatoes are even drier. Purple potatoes are small and can be cooked directly in a microwave oven. A small roasted sweet potato weighing about 100 kilograms has about 100 calories. Eating it in small bites can not only increase psychological satisfaction but also increase satiety.

2. Brown rice porridge

Eating brown rice is especially beneficial for diabetics and obese people. Because the carbohydrates are wrapped in crude fiber tissue, the human body digests and absorbs it slowly, so it can control blood sugar well; at the same time, trace elements such as zinc, chromium, manganese, and vanadium in brown rice are beneficial to improving insulin sensitivity, which is beneficial to insulin resistance. Helpful for people with impaired glucose tolerance. Japanese research has proven that brown rice has a much lower glycemic index than white rice and has a better sense of fullness when eating the same amount, which is beneficial to food intake control and thus helps obese people lose weight.

3. Tomatoes

Tomatoes are also the first choice food for late-night snacks. Experimental research has found that tomatoes contain very low calories. Each 100 grams of tomatoes contains only 19 calories. Therefore, some people who have the habit of eating late night snacks and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make it into a salad to avoid losing nutrients. There are many benefits of eating tomatoes as a late-night snack. The lycopene contained in tomatoes also has a powerful antioxidant function, which can repel excess oxygen free radicals, thereby helping you delay skin aging. And when lycopene also has a good slimming effect, it can inhibit the increase of fat cells, thereby helping you achieve the goal of losing weight.

4. Soy milk and soy products

Soy milk and various soy products have relatively low calories and are a good choice as a midnight snack. Moreover, the rich calcium in beans can also help lose weight and help you sleep well. People who are used to staying up late may wish to squeeze a cup of soy milk for themselves, which can warm the stomach while full. As a late-night snack, cooking a bowl of soy milk with black beans and red dates is also a very good choice, because black beans have a higher protein content and also contain a certain amount of iron.

5. Natural dried fruits

Real dried fruits are products made from fruits through a drying process. This drying process will concentrate the sugar, protein, fat and various minerals in the fruits. Substances, dietary fiber and some antioxidant ingredients and vitamins that are not afraid of heat will also be concentrated. Therefore, natural dried fruits such as raisins, dried mangoes, and dried apricots can help the body replenish potassium, calcium and other minerals and dietary fiber, and are especially suitable for consumption in summer when you sweat a lot. For the elderly with indigestion and cold sensitivity, dried fruits can be used as a supplementary source of fruit nutrition.

6. Yogurt

Yogurt is rich in protein and calcium. It can not only promote gastrointestinal motility and improve constipation, but also help improve immunity. People with lactose intolerance problems People can also eat it. However, everyone should be careful when choosing, and don’t choose yogurt drinks or flavored drinks by mistake. They have different effects from yogurt! Low-fat yogurt is a good choice. The calcium contained in it can help you burn fat faster without excessive fat intake, which is very beneficial to healthy weight loss.

7. Calcium and magnesium foods

Nutritional experts believe that the combination of calcium and magnesium can become a natural relaxant and tranquilizer. Milk is rich in calcium and is also a well-known weight loss food. Nuts contain more magnesium. For example, walnuts are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and dreaminess. Therefore, if you want to relax your nerves and stabilize your mood at night, you might as well have some milk and walnuts.

8. Foods with B vitamins

B vitamins can regulate metabolism, stabilize people’s spirits, and relieve people’s impatience. Whole grain foods are rich in B vitamins. Who wants to work overtime at night and burn the midnight oil, so working overtime at night will make people feel irritated. Therefore, for late-night snacks, the editor recommends whole-grain foods such as oats, barley, brown rice, whole-wheat bread, and whole-wheat crackers.