People with impaired liver function should eat more papaya in moderation in their daily lives, because it has a very good effect on the liver, in addition to effectively enhance the liver's ability to resist disease.

The reason why papaya is good for the liver is that the liver contains a lot of vitamin C and a variety of amino acids and other components, these nutrients can not only meet the needs of the body, but also effectively increase the resistance of liver cells to stabilize the liver cell membrane.

2, lemon

Lemon in the daily is a relatively common fruit, it is rich in a large number of nutrients, usually eaten in moderation can have a healthy liver, spleen, anti-toxicity detoxification effect. At the same time, it can also promote protein synthesis, accelerate the repair and regeneration of liver cells, can effectively protect our liver.

3, Ume

Sour flavor has the effect of tonifying the liver and convergence of the liver, in all the sour food Ume has the most nourishing liver tonic efficacy, Ume has a very good "and the liver, nourishing the liver" and other efficacy.

4, lychee

Regular consumption of lychee has a very good strong liver, healthy pancreas effect, for some liver dysfunction in the daily life of people should eat more lychee to play the effect of nourishment. Therefore, in daily life, people with impaired liver function should eat more lychee, so as to enhance the function of the liver.

5, tomatoes

Tomatoes are good for many health problems including the liver. This food is rich in a compound called lycopene, a powerful natural antioxidant. It protects cellular DNA from free radical damage, detoxifies the body and reduces liver damage. Tomatoes also contain vitamin C, vitamin A and many other antioxidants and these help detoxify the liver.

6, apple

Apple is rich in soluble fiber, which can help eliminate toxins and cholesterol in the blood and help the liver to reduce the burden.

In addition, it contains malic acid, a natural cleansing nutrient species that also helps the liver clean the blood of carcinogens and other toxins.

7. Avocado

The avocado is not only delicious, but is also considered a superfood. It contains a large number of nutrients, including vitamin K, vitamin B5, vitamin E, vitamin C, folate, potassium, vitamin A, and magnesium. It also contains compounds that promote the natural production of glutathione, which helps flush toxins out of the liver.

8. Grapefruit

Grapefruit has many benefits as well, it's rich in fiber, vitamin C, lycopene, choline, potassium, and many other healthy nutrients that make it a great food to support heart health. The antioxidants in it also help remove harmful toxins from the liver, improving the efficiency of its cleansing diet.

9, green tea

Usually we can see that there are most people like to take a glass of water, and inside the glass of water is a good brewed green tea, the catechins in the green tea can improve the functioning of the liver, and is also one of the good choices for liver cleansing.

However, we are reminded not to directly ingest green tea extract supplements, which in turn can lead to liver damage, and to drink green tea as per normal.

Liver food

1, dairy products: the main supplemental protein, but to yogurt is good, because yogurt can adjust the intestinal flora to promote the discharge of toxins, and another yogurt can promote interferon generation, said, can improve the body's immunity.

2, soybeans and soy products: rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates on the liver repair is very beneficial, mung beans to enhance the liver detoxification function.

3, seafood: such as whitebait, yellowtail, silverfish, and crustaceans such as oysters, crabs, etc., can enhance the immune function, repair the damaged tissue cells, free from viral aggression. But the choice, cooking should be appropriate or food poisoning, steaming should be heated at 100 degrees for more than half an hour. What are the foods for liver protection? If you are allergic to seafood, avoid eating, can eat more mushrooms, fungus, kelp, seaweed and so on.

4, watermelon: heat detoxification, in addition to the thirst, diuretic and antihypertensive use, rich in sugar, vitamins and proteases. Protease can convert insoluble protein into soluble protein.

5, bitter melon: raw food is cold, used to remove fire cooked food liver, my favorite bitter melon scrambled eggs. Can not eat more, cold stomach.

Liver is not good.

(1) Liver "bitter" problems, and yellow and ugly thin not.

Chinese medicine, the source of all diseases, rooted in the liver. If the liver metabolism is not normal, the body needs nutrients can not be supplied in a timely manner, each organ can not work properly.

(2) The color of your face is dark and yellow, and you'll be able to see the color of your face when you're young.

The liver is the detoxification factory of the human body, and it is necessary to rely on the liver to detoxify the toxic substances that are eaten and drunk, the medicines that are harmful to the liver, the toxins that are produced in the body, the wastes, etc. If the liver can't detoxify properly, the liver can't be detoxified. If the liver is unable to detoxify properly, the toxins will be retained in the body, and then the beauty of women will become "yellow face".

(3) The color of the acne is always on the rise.

The liver is responsible for helping the body to regulate the blood and water, and to maintain a normal body metabolism. If the liver's qi is normal, the qi and blood will not be stagnant. The water also needs to follow the circulation of qi, qi unimpeded, water can be normally discharged out of the body, the face will not grow acne.

(4) The weight is high.

We usually eat things in the heat is very high, after entering the body, after the digestion of the spleen and stomach, will certainly be brought to the liver. The liver can't break down so much fat at once, it will leave a part of it. In the long run, more and more fat accumulates inside the liver, and the liver first becomes "fat", and the person also gets fatty liver. A sick liver can't get rid of the waste as quickly as it should, and the weight goes up.

Foods for the Liver

One of the best foods for the liver

Soybean and soybean products

Soybean and soybean products are rich in proteins, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates on the liver repair is very useful.

Second, seafood

Seafood such as whitebait, yellowtail, silverfish, and crustaceans such as oysters, crabs, etc., can enhance the immune function, repair damage to tissue cells, free from viral aggression. But the choice, cooking should be properly or else food poisoning, steaming should be heated at 100 degrees for more than half an hour.

If you are allergic to seafood is contraindicated, you can eat more mushrooms, fungus, kelp, seaweed, etc. 3 watermelon has a heat detoxification, in addition to annoyance, thirst, diuretic and antihypertensive use, rich in large amounts of sugar, vitamins and proteases. Protease can convert insoluble proteins into soluble proteins.

Three, potassium-rich foods

Potassium-rich foods kelp, rice bran and wheat bran, almond fruit, clarified, raisins,, bananas, plums, melon seeds, 5 edible animal liver, lean meat, fish, shrimp, chicken and duck, eggs and other high-protein, moderate-fat diet 6 fresh vegetables, fruits, and golden needles, jujubes, sesame, hawthorn, etc. 7 Green tea is good for the liver

Anticoagulation, prevent platelet adhesion aggregation, reduce the decline in white blood cells and blood stasis effect. However, tea should be consumed at the right time and in the right amount, a cup of tea can be brewed early in the morning should not be too strong, the total amount of tea per day is not more than 1000 ~ 1500 milliliters. Suspended one hour before the meal to avoid tea diluted stomach acid, preventing food absorption.

four, lychee

Lychee, according to the "Herbal Compendium" records, lychee has a strong liver and pancreas, the effectiveness of the enhancement of energy, blood has excellent results. However, too much food will be nosebleeds, or cause toothache, easy to catch fire. From this, it can be imagined that lychee is a strong nourishing food.

When women due to abdominal cold pain, available lychee 20 grams of dried meat, water 1 bowl of decoction for 5 minutes to take the soup, the effect is very fast, after the service that can work. This is to prove that in addition to nourishing and strong effect, and has the role of eliminating viruses in the body

and sedation of the spirit of the role of pig's blood: according to the "Compendium of Materia Medica", pig's blood has the role of detoxification, which can be used for stroke, dizziness, fullness and abdominal distension, intersection of yin and yang, canes and sores, and so on. Our country in a long time ago

has known to eat pig's blood and other animal's blood, can remove the dirt in the body. This is in the air pollution now, every day should take a deep breath, spit out the polluted air, and from time to time to eat pig's blood soup or the above Chinese medicine of strong liver medicine, to maintain liver function, very necessary.

V. Ume

If the liver is weak, hangover will occur even with a small amount of alcohol, on the other hand, hangover will occur when a large amount of alcohol is consumed and the liver cannot handle it. Therefore, to prevent hangovers

we should first strengthen the liver and enhance its detoxification function. The way to prevent hangover is also to strengthen the liver. In the morning, when you feel pain, you should add sugar to the decoction of plums, which is a quick-acting method. Decoction of ginseng is also effective. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to buy them.

Food in our country clams soup, while in foreign countries for lemon. Chrysanthemum tea is also effective. Buy honeysuckle and licorice from the herbal store, decoct the soup and add black granulated sugar (brown sugar) to drink can also be. In addition, Angelica sinensis, Radix et Rhizoma Dioscoreae, Radix Scutellariae, Gardenia jasminoides, Mangosteen, Antelope Wine, Dandelion, etc. are also detoxifying, and Lycium barbarum is also beneficial for liver nourishment and protection.