Mutton, dog meat, black-bone chicken, fish, shrimp, jujube, longan meat, litchi, walnut kernel, pepper, cherry, silkworm chrysalis.

Alcohol, coffee, dairy products and animal foods,

1. Fried or roasted food is easy to get angry, no matter how hot or cold the food itself is, as long as it is fried or grilled.

2, garlic, pepper, which is a pungent food with heavy taste, usually gives off heat after eating, which is also the main reason for getting angry.

3. Fruits such as litchi and durian are also easy to cause anger.

4. Meat is full of energy because it can produce high calories, but excessive meat consumption will acidify the blood and slow the metabolism in the body, which is also the source of internal heat.

5. Except beer, almost all other alcoholic beverages will cause internal heat, especially those with more than 30% alcohol.

6, Chinese medicine Almost all Chinese medicine supplements are easy to cause anger, especially Siwutang or Siwu Pill used by women to regulate menstruation, which will cause anger, not everyone is suitable for eating.

Eating these foods can relieve internal heat:

1, sweets Supplementing some sweets in time can make you feel happy, because hypoglycemia is easy to cause anxiety and irritability, and it will lead to weak willpower. If you are afraid of obesity, you can choose fruit juice drinks with high sugar, low fat and low protein, because you can see the effect quickly when you absorb them quickly.

2. Foods containing more vitamin B 1 such as brown rice, oats, whole wheat, lean pork, milk and vegetables.

3. Foods containing more selenium such as garlic, onions, seafood, whole grains, etc.