You can drink lotus root powder after eating durian

1. Durian is hot in nature, can activate blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for women who suffer from dysmenorrhea. It can also improve the symptoms of cold abdomen. Symptoms, can promote body temperature rise, is an ideal tonic for people with cold constitution. Durian has extremely high nutritional value. Regular consumption can strengthen the body, strengthen the spleen and qi, nourish the kidneys and strengthen yang, and warm the body.

2. Durian has the effects of nourishing yin and strengthening, dispersing wind and clearing away heat, promoting choleretic and reducing jaundice, killing insects and relieving itching, and replenishing the body.

3. Lotus root starch is a snack consisting of red lotus root starch, pure lotus root starch, and rock sugar lotus root starch. It is available in bags and cartons on the market, mostly in a small bag of 15-20g. It is in the form of light-colored powder. It needs to be brewed with 250-300ml of boiling water and stirred into a translucent shape. It has a slight lotus root color and has a smooth taste. As a health-preserving food passed down from generation to generation, it is rich in trace elements such as iron Fe and vitamin B12 and other blood-nourishing factors. Its main function is to nourish blood and is especially suitable for consumption by women.

4. Lotus root is sweet and mild in nature, and can be eaten raw or cooked. It is mainly used to treat heat and thirst, dissipate blood congestion, and promote muscle growth;

5. Ripe lotus root is warm in nature and sweet in taste, and is good for the stomach. It has the functions of strengthening the spleen, nourishing blood and replenishing blood, and anti-diarrheal function; it is mainly used to treat cough due to lung heat, irritability and thirst, diarrhea due to spleen deficiency, loss of appetite and various types of blood disorders.

Apple, Lotus Root Powder and Durian Soup

Ingredients: 200 grams of lotus root powder, 300 grams of apple, and 9 grams of durian.

Accessories: appropriate amount of water

Preparation method:

1. Mix the lotus root starch and water thoroughly, and cut the apple into fine pieces.

2. Put the lotus root starch into the pot, simmer over low heat until transparent, add minced apples and durian, cook for 3 minutes and then turn off the heat.

3. When eating, put it into a bowl and serve.

Health effects: invigorating the spleen and appetizing, replenishing qi and blood; effective in treating anemia and chronic gastritis.