Tofu and egg practice prepare ingredients tofu eggs onion ginger water and other materials spare first prepare a piece of tofu, cut it into two sections into strips, and then cut into small dices cut into a bowl after the standby, and then the bowl into two eggs, add a little salt with chopsticks and mix well after adding the right amount of warm water to melt it continue to mix well with a spoon to take out the egg liquid did not so that the eggs will be more tender, and then pour the egg mixture into the tofu in the steamer pot of water and so the water boiled after the egg tofu into the steamer pot buckle a plate, so that you can prevent steam steam about six minutes of steam on high heat simmering for two minutes

In the steamed egg tofu when the first mushroom cut into small crushed diced into a plate and spare, and then take out the lean meat minced meat pan with a little cooking oil under the weekend will be his noisy scattered stir fry on low heat until browning down into the Diced mushrooms continue to stir-fry stir-fry about two minutes or so to start seasoning, add soy sauce old pumping color, later on the water. Large fire boiled after the starch to thicken the mushroom minced meat stir fry cook until thick and then the egg just after the fried mushroom minced meat on the egg can be served.

Eggs and tofu in addition to the pot can be steamed can also be made tender eggs wrapped in tofu, first of all, prepare tofu starch soy sauce oyster sauce ketchup chicken essence water sugar small onions, mixing sauce, and later prepare starch and eggs tofu will be cut into squares, and then dipped into the starch will be a little starch in the egg to beat the stove yolk, so that when the fried tofu will be more golden brown. Tofu cut into pieces after dipped in cornstarch and then wrapped in egg liquid pot of oil, low heat will be fried tofu until golden brown on both sides, oil to put a little bit more eggs are easy to paste the pan, so be sure to turn over small fire attention to pan-fried tofu later on the plate to adjust the sauce child in a low heat continue to stir fry evenly cooked to taste can be eaten. Tofu and eggs contain protein and carbohydrates, after use can supplement the body, the nutrients needed and can promote metabolism to promote intestinal peristalsis so regular consumption can supplement the body's need for protein and carbohydrates.