Vegetarians should supplement calcium, iron, zinc, and vitamins, and eat more cereals, vegetables, and fruits.

?Everyone knows that vegetarians never add any meat to their diet. Due to their living habits, fitness and other reasons, more and more people are choosing to be vegetarians. So how should vegetarians supplement their body's comprehensive nutrition in daily life?

For every vegetarian, if you want to have a healthy diet, you need to pay attention to eating at least 5 or more kinds of fruits and vegetables every day, and the starch content in the meal must account for a certain proportion. Such as rice, noodles, etc. I also need to eat some protein foods, such as eggs and beans, try to diversify my diet, use boiled and steamed cooking methods as much as possible, and reduce fried foods. It also helps me control my sugar intake and salt. A certain amount must be controlled. You should replenish water in time every day. If it is determined to be physical labor, the amount of water should be more. However, you should also ensure that you take in enough nutrients, especially calcium, iron, and zinc, because these three nutrients are often vegetarian. The most incomplete nutrient in the body. It is very important for vegetarians to ensure daily protein intake. You can eat more soybeans, wheat, dairy products, etc. Only with sufficient protein can you have healthy muscles, bones, and skin. good. In addition, vitamins must be supplemented. Although vitamins can only be obtained from animals, they can also be obtained from some foods, such as carrots, apples, etc.

In addition, in addition to supplementing adequate nutrition from the diet, vegetarians must also do moderate physical exercise every day and be careful not to exercise strenuously. Proper physical exercise can enhance the body's immunity and maintain good health. At the same time, do not smoke and drink. Both of these behaviors are harmful to the body. You can eat some nuts appropriately. Nuts have comprehensive nutritional content. Eat them every day. A small handful can replenish the nutrients the body lacks.