If you want to increase your body weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, so we must form the habit of eating less salt.
Introduce several ideal foods to promote growth and maintain health and figure;
1, 100% protein: protein can burn off excess fat in the body quickly, reduce weight, and enhance the body's resistance to disease and fatigue. Intake of protein is very beneficial to health, which is the unanimous opinion of experts.
2. Animal protein is abundant in meat, fish and eggs.
3. Eggs: Among all kinds of animal protein, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs at meals can definitely play an excellent role.
4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day, no matter how heavy, breakfast must be eaten.
5, eat less snacks: snacks such as candy, chocolate, peanuts, etc., mostly contain a high amount of calories, which is really dangerous. People who don't eat snacks may wish to learn to bite carrots. Celery or low-calorie food.
6, the amount should be more and the calories should be less: everyone has an appetite, and the size is different. If you want to satisfy your appetite and lose weight, you should choose this kind of food. Fruit watermelon is that even if you eat a full stomach, you have almost no calories; So is vegetable soup.
7. Vitamin supply: As mentioned before, vitamins are the source of life. For beauty and nutrition, we should supply sufficient vitamins every day.
8. Drink less alcohol: Because alcohol has a high calorie, it replaces the burning effect of fat and naturally gains weight.
9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat.
10, eat more lettuce: such as carrots. Celery and other low-calorie foods, lettuce has not been cooked, and nutrients have not been destroyed. Many models have the habit of reaching for lettuce at any time.
It is not easy to maintain a graceful figure.
In addition to maintaining the above food principles, people with beautiful figure also have several principles in eating methods.
1, eat slowly: slowly eating and enjoying the taste can reduce the feeling of fasting. Observing a slim person, it always takes twice as long to eat than a voracious person.
2, drink plenty of water: water does not contain calories, and it will never be fat. When you want to drink tea or drinks, you may wish to replace it with water, which will wash away impurities in your body and make your skin more beautiful.
3, raw: greasy sauce is the reason for getting fat, so avoid it and try to eat with a natural taste.
4, artificial sweet flavor instead of sugar: sugar is the highest energy resource, and will eventually become heat. Other fats or starches are stored in the body. If there must be sweetness in food, it is no harm to replace sugar with high calorie and weight gain with artificial sweetness. For example, ordinary cream cakes usually have 200 calories, but if artificial sweeteners are used, they only have 70 calories.
5, salad: salad has a great effect on beauty, needless to say, however, salad has high calories, it is best to replace it with a white sauce with less calories, or lemon juice.
Other foods such as chocolate and coffee. Butter. Sweet potato. Fried chicken can make you fail in your efforts to keep your charming figure. Don't be careless. Generally speaking, it takes 2,300 calories a day to maintain a charming figure. Of course, this number will also increase or decrease slightly depending on each person's physique.
In order to prevent weight gain, we should develop the habit of measuring weight at ordinary times.
Exercise plus nutrition: growing taller is not a dream.
It is difficult to comment on the effect of the popular booster and booster drugs on the market. But what is certain is that the traditional method of exercise and nutrition is the most natural and safest. As long as you follow the following instructions, your dream of growing 3 cm taller will come true and your figure will be longer.
Mechanical heightening method
As long as it is human, the back is more or less abnormally bent. If this (abnormal bending) is corrected, the joints of all parts will lengthen, which will increase your height. You should not underestimate how long a joint can grow from bending to straightening. There are so many joints in the human body, and every little makes a mickle, which is of course considerable.
Mechanical therapy not only has a significant effect on polio and hemiplegia, but also can treat severe cat back and O-foot, and make the spine return to normal, make the posture better and increase the height. In addition, it can also treat women's physiological discomfort, coldness and so on. Therefore, more and more women are engaged in this kind of beauty gymnastics. As long as it is carried out three times a day, after three months, it can grow at least 3 cm tall and become graceful, which can be said to be a beauty gymnastics with two birds with one stone.
(1) Put your feet together, stand straight, move one leg back half a step, then bend the upper body forward, don't bend your knees, so that your fingers can touch the ground, and so on15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.
(2) Open your feet for 30-60 cm, stand upright, put one leg back half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do10 ~15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spinal column.
(3) Open your feet 60 ~ 70cm, put one leg back half a step, then raise your arms at shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the body beautiful.
(4) Face the wall, keep a distance of 30cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, stand up your chest, and bend your legs with your hips protruding backwards, close your knees together. Do it 20 to 50 times in a row. This action can make the femoral joint shift, cure the problem of uneven legs, and make the leg lines beautiful.
(5) Make a waist pillow with a length of cm and a width about twice that of the wrist, put one leg back half a step, sit deeply in the chair, then lean your shoulders back and straighten your chest, and do it for 20 times in a row. This action can cure fatigue and shoulder pain, and can shrink the abdomen.
(6) Pick up a rope and stand, put one leg back half a step, and then jump rhythmically for 60 ~ 70 times in this posture. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height.
(7) Sitting on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulders back, and lift the arm straight up. In this posture, dump the upper body forward and try to be close to the floor. Do it 20 ~ 40 times in a row. This action is the most effective exercise to correct the cat's back, which can not only make the back straight, but also beautify the lines of the wrist.
(8) Sit down, tie the upper parts of both knees with cloth strips, hold the calf with both hands, so that the knee of one leg is as flat as the knee of the other leg, and then use both hands to pull the body to bend, so that the chin touches the knee for 20 ~ 30 times continuously. This action can tighten the hip muscles.
(9) After doing the above eight exercises, don't remove the cloth from your knees for the time being, put a pillow on your back, straighten your legs, and lie down for 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome can be cured after a period of time. These are the most effective exercises for people with cat backs and O-feet.
Note: the above methods can partially correct abnormal bending of the body, but they are not systematic for the increase, which is easy to be deformed, and even if they increase, they can't keep from rebounding.