Nowadays people live in good conditions, for eating requirements and nutrition is also more and more high, from eating freshwater fish to higher nutritional saltwater fish. Like cod is one of them, then you know cod origin where? What nutritional value does it have?

Where is the origin of cod?

In the North Pacific Ocean, including the Sea of Okhotsk, the Bering Sea, the Korean Peninsula, Japan, the U.S. coast of Alaska, there is the distribution and production of cod. Cod in China is produced in the eastern Yellow Sea.

What is the nutritional value of cod?

1. Cod is rich in nucleoprotein, globulin, and a variety of essential amino acids, the ratio of which is very similar to the needs of children, and easy to digest and absorb, and also contains unsaturated fatty acids and calcium, phosphorus, selenium, B vitamins, etc., so it's especially suitable for children and adolescents to eat, and it helps in growth and development.

2. Cod is rich in magnesium, the cardiovascular system has a very good protective effect, often eaten in favor of the prevention of hypertension, myocardial infarction and other cardiovascular diseases.

3. Cod liver is rich in DHA, EPA, but also contains vitamins A, D, E and a variety of other vitamins, and the ratio of these nutrients and the proportion of the human body's daily needs is very similar to the ratio, so often consume cod cod liver oil on hypertension, hyperlipidemia, coronary heart disease and other cardiovascular diseases have a certain prevention and treatment effect.

Cod is rich in nutrients, basically all the people are able to eat, and steaming, frying, inciting, cooking soup are available.