How to remove the odor after eating garlic?

1. Apples, spinach, and celery

These foods can remove the smell of garlic because the polyphenols in them can decompose the smelly sulfides in garlic, but they can only be combined with garlic. They are most effective when eaten together.

2. Peanuts

Chew a few raw peanuts after eating garlic. The protein in the peanut kernels can effectively remove the smell of garlic. Protein-rich nuts such as walnuts and almonds also have similar effects.

3. Green tea

Tea also contains polyphenols, and the tea has the function of flushing the mouth.

4. Milk

Drinking milk at the same time or before eating garlic is more effective in eliminating garlic odor; whole milk is more effective than skimmed milk.