1, what soup to drink to lose weight?
(1) Cucumber and pig bone soup
Efficacy: eliminating dampness and stagnation, keeping fit, and eliminating leg swelling.
Ingredients: one catty of cucumber (preferably old cucumber), two ounces of coix seed, one catty of pig bone and five candied dates.
Practice: wash pig bones, cut into pieces and fly water. Wash other materials for later use, and cut the cucumber into pieces. Boil water, add all the above materials, cook for ten minutes with high fire, then cook for two and a half hours with slow fire, and add seasonings to serve.
(2) Apple slimming soup
Efficacy: reducing fat and weight, clearing stomach, clearing lung heat and beautifying skin.
Ingredients: two taels of kelp, two apples and half a catty of lean pork.
Practice: Wash and slice lean pork, and fly water. Peel the apple, cut into pieces, and soak the kelp in water and wash it. Boil water, add all the ingredients, cook for 10 minutes with high fire, turn to slow fire for 2 hours, add salt to taste and serve.
(3) Porphyra and carrot soup
Efficacy: beautify skin, clear stomach, lose weight and improve eyesight.
Ingredients: five yuan of laver, four ounces of celery, one carrot and one catty of ribs.
Practice: wash the ribs and fly water. Wash laver with clear water, cut celery into sections, and dice carrots. Boil the water, add all the ingredients, cook for 10 minutes on high fire, then simmer for two and a half hours, and add salt or savory sauce to taste.
(4) Hawthorn cassia slimming soup
Efficacy: clearing liver fire, relieving constipation, reducing weight and strengthening spleen and stomach.
Ingredients: three liang of lean pork, one liang of hawthorn, one liang of cassia seed, one teaspoon of sugar, and appropriate amount of salt.
Practice: Wash and slice lean pork, and fly water. Clean hawthorn and cassia seed. Boil a proper amount of water, add all the ingredients, boil over high fire for ten minutes and then simmer for one and a half hours. Add sugar and salt to taste and serve.
(5) Fresh mushroom bean curd soup
Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure.
Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one slice of ginger, and appropriate amount of salt or umami dew.
Practice: Wash and slice pork, and fly water. Boil the water, add fresh mushrooms, ginger and tofu, and cook for 10 minutes on high fire, then turn to medium-low fire to cook until the mushrooms are cooked, then add pork slices, and add salt or umami sauce to taste when the meat slices are cooked.
(6) kelp slimming soup
Efficacy: clear away heat and dampness, lose weight and fit.
Ingredients: a catty of melon with skin, two ounces of kelp, a small piece of dried tangerine peel and four ounces of lean pork.
Practice: clean and slice lean pork and fly water. Wax gourd with skin cut into pieces, kelp soaked in water first, mud and impurities cleaned, cut into sections. After boiling in water, add all the above materials, boil over high fire for ten minutes, then simmer for two hours, and add salt seasoning to serve.
2, diet taboos to lose weight
1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Increase the hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves very reluctantly.
4. Bread with stuffing: The bread itself is nutritious, but it is not the same with chocolate, fruit and cream stuffing. Not only is the sugar and calories doubled, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, small cakes with large calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.
7. Food aroma in the supermarket: It is the easiest to get hungry when shopping, and then attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They also contain a lot of fat and should be deleted from your menu.