Methods to grow taller:

1. Have a glass of milk every morning and evening (you can eat some steamed buns or cakes when drinking milk in the morning, do not drink milk on an empty stomach, it is best to drink milk in the evening after dinner) Drink it after half an hour, and be careful not to eat too much for dinner. The amount of food is two-thirds of your usual amount!

2. Eat some soybeans in moderation every day. Soybeans contain a lot of calcium and protein.

3. One hour before going to bed every night, jump 60 times. The higher the jump, the better. Then jump rope for half an hour, two jumps per second, alternate between double-leg jumps and single-leg jumps.

4. Rest for ten minutes after jumping rope.

5. Press the legs, press each leg 60 times until the legs feel sore. Be careful not to injure the ligaments.

6. After pressing your legs, stretch your waist 40 times.

7. Sleep.

8. When you get up in the morning, repeat steps 5 and 6.

9. You should have 8 hours of sleep every night. If you are busy studying or working, it should not be less than 7 hours!

People who have not closed the epiphyseal line (generally those under 23 years old) will definitely have results after three months if they train according to the above method. The younger the age, the better the results.

First of all:

1. Adjust your diet reasonably, do not have a partial eclipse, and do not overeat. It is necessary to ensure adequate nutrition and appropriate moderation. No smoking, no drinking.

2. Life should be regular and sleep should be adequate and regular. It is best to sleep on a hard bed and the pillow should be less than 125px.

3. Pay attention to your own health, prevent diseases when they are not sick, and treat diseases early. Read books about research on short stature and height growth and development. If you don’t understand, you can ask a doctor to increase your knowledge and use science to guide your actions.

4. Maintain physical and mental health, enrich cultural and entertainment life, maintain emotional stability, and be worry-free, which is beneficial to growth and development.

Grow taller through exercise

(1) Stand straight with your feet together, move one leg back half a step, and then bend your upper body forward without bending your knees. Keep your fingers touching the ground, do this 15 to 20 times in a row. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(2) Spread your feet 30 to 60 centimeters, stand straight, take one leg half a step back, and then twist your upper body so that your fingertips can touch the toes on the other side. And do it 10 to 15 times in a row. This action can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spinal column.

(3) Spread your feet 60 to 70 centimeters, take one leg back half a step, then raise your arms to the same height as your shoulders, and then throw your arms back horizontally. Twist 7 times toward the long leg and 4 times toward the short leg. This action can tighten the waistline and make the body more beautiful.

(4) Facing the wall, stand at a distance of 30 centimeters. Take one leg half a step back, open the heel, and let the toes face inwards. Then press your hands on the wall and straighten your chest. With your hips protruding backwards, bring your knees together and bend and extend your legs. Do this 20 to 50 times in a row. This action can rotate the hip joint, cure the imbalance of the legs, and make the leg lines beautiful.

(5) Make a lumbar pillow one centimeter long and about twice as wide as your wrist and tie it to your waist. Take one leg half a step back, sit deeply in the chair, and then lift your shoulders toward the waist. Lean back, lift your chest, and do 20 times in a row. This action can cure fatigue and shoulder pain, and shrink the abdomen.

(6) Pick up a rope and stand, take one leg back half a step, and then, in this posture, jump rhythmically 60 to 70 times. Rope skipping is a good whole-body exercise. It is not only very helpful for health and beauty, but also can contract the muscles of the whole body and increase the height.

(7) Sitting on the calf, move the knee of one leg back 3 to 5 centimeters, pull the shoulders back, and raise the arms straight upward. In this posture, raise the upper body toward the Lean forward, as close to the floor as possible. Do this 20 to 40 times in a row.

This action is the most effective exercise for correcting cat back. It not only straightens the back, but also beautifies the lines of the wrists.

(8) Sit down, tie the upper part of both knees with cloth strips, hold the calf with both hands, keep the knee of one leg flat and at the same height as the knee of the other leg, and then use both hands to bend the body , make your chin touch your knees, and do this 20 to 30 times in a row. This action can tighten the buttock muscles.

(9) After doing the above 8 exercises, do not remove the cloth from your knees for the time being. Use a pillow on your back, straighten your legs, and lie down for 15 minutes. If you have cold syndrome, you can sleep with a cloth tied at night. In this way, the cold syndrome can be cured after a period of time. These are the most effective exercises for people with cat backs and O-shaped feet.

Other sports

1. Suspended swing

Use a horizontal bar or door frame at a height where your body is hanging on the bar and your toes can just leave the ground. Hold the bar with both hands, with the distance slightly wider than shoulder width, put your feet together, and then swing your body back and forth, not too much, and not for too long. The practice is best arranged every morning, with the body as relaxed and sagging as possible, and held for 20 seconds. Young men should do it 10 to 15 times, and young women should do it 2 to 6 times.

2. Jump to touch the height

When jumping, use both hands to touch the pre-set objects, which can be roadside branches, basketball hoops or ceilings. Jump with both feet and do 30 times. Rest for a moment and jump on one foot on the left and right feet respectively. The method is the same as above.

3. Ball activities

When playing basketball, actively fight for rebounds and jump to steal the ball; when playing volleyball, jump as much as possible and do more smashing and blocking actions; in football Practice jumping and hitting the forehead more often during exercise.

4. Jumping exercises

You can do one-legged jumps, frog jumps, triple jumps, multi-level jumps and in-situ vertical jumps while walking.

Core exercise:

Hanging method

Hold the horizontal bar with both hands and let the body hang in the air. When hanging, it is better to let the toes touch the ground lightly, and then do Pull-ups. Boys can do it 10-15 times a day. Girls can do it 2-5 times a day.

The key points of the exercise are: exhale when you pull up, and inhale when you slowly lower. After completing the exercise, walk around to relax your muscles. After practicing the hanging method for a period of time, you can increase the hanging method on this basis. The method is to hang for 20 seconds first, then tie a 5kg sandbag to each leg, and hang for another 20 seconds; after that, fix it with a belt Hang on the horizontal bar for 15 seconds, then put on a 10kg iron sand vest and hang for another 15 seconds. However, time and weight are not absolute and may vary from person to person.

Jumping method

Jump with both feet and touch branches, basketball stands, ceilings, etc. with your hands. Do one set of 10 times, jumping up for 5-7 seconds each time, and 4-5 minutes apart between each set. Try to keep your body in maximum stretch.

In addition, take part in basketball, volleyball and swimming regularly. When grabbing the basketball and spiking the ball, you must jump hard and actively compete for every high-point ball. Because jumping is the main training content, you need to jump at full strength about 200 times a day.

Traction method

Stand on a mound 20 to 30 meters high, relax and accelerate to run downward, then lean on the floor, with two partners to help and one partner to hold the exercise The practitioner holds the wrists of both hands, and the other holds the lower part of the practitioner's calf. The two of them exert force in opposite directions at the same time, pulling the trunk 2-3 times, 12-15 minutes each time, and repeat 6-10 times.

This series of exercises can help correct physical defects such as short legs, spinal curvature, flat feet, and "O"-shaped legs, promote bone growth, and regulate nerve and endocrine functions and various physiological functions, so that Reach the best condition to achieve the purpose of heightening. The most important thing is to be serious and persistent.

Foods that can increase height

If you are not yet over 25 years old, you still have a chance to gain height as long as you follow the dietary methods mentioned below.

If you want to increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken , liver, pork shank, eggs, milk, cheese and dark vegetables, etc.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt.

In addition to maintaining the above food principles when eating, people with beautiful figures also have several principles in the way they eat.

(1) Eat slowly: Eating slowly while appreciating the taste can reduce the feeling of hunger. Observe that slim people take twice as long to eat than voracious people.

(2) Drink more water: Water does not contain calories and will never make you fat. When you want to drink tea or drinks, you might as well use water instead. Water will wash away the impurities in the body and make you The skin is more beautiful.

(3) Eating raw: Greasy sauces are the cause of obesity, so avoid them and try to eat with natural taste.

(4) Artificial sweeteners instead of sugar: Sugar is the highest energy resource and will eventually turn into calories. Other fats or starches are stored in the body. If the food must be sweet, you might as well use artificial sweeteners to replace sugar that is high in calories and can increase weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories.

(5) Salad: It goes without saying that salad has a great effect on beauty. However, salad is high in calories. It is best to replace it with a white sauce or lemon juice with less calories.

Other foods such as chocolate and coffee. butter. sweet potato. Fried chicken can cause you to fail in your efforts to maintain a charming figure, so don't be careful. Generally speaking, the food intake required to maintain a charming figure is 2,300 calories a day. Of course, this number will increase or decrease slightly depending on each person's physique.