The liver is a very important organ in the body. When there is a problem with the liver, it will directly affect the health of our body. The liver is an organ without pain nerves. When it is damaged, it will not It is reflected immediately that the pain often only occurs in the late stages, but at this time the best treatment has been missed. The liver maintains important functions in life. It is mainly responsible for detoxification and detoxification in the body, and removes toxins and garbage from the body in a timely manner. Therefore, the liver is very important to us and we must take more care of it in our lives. For people with a bad liver, they must pay more attention to their diet in life and try to eat more fresh green vegetables and fruits. However, when choosing fruits, you should pay attention to the fact that these three fruits are not suitable for eating too much. , you might as well find out together.

Doctors remind: People with poor liver should try not to eat 3 kinds of fruits. The liver will become healthier

1. Bananas

Eating more bananas is good for the body It has great benefits, it can relieve constipation, help lose weight, and enhance satiety. Bananas are also very cheap. But when buying bananas, many people pay attention to the color on the outside. They think that the brighter the color, the more delicious and fragrant the banana is. In fact, the bright and shiny color is probably caused by ripening. If it is ingested into the body, it may It will have a certain impact on the liver, so when you buy bananas in the future, be sure to select and smell them carefully to see if there is a pungent smell on the surface.

2. Rotten fruits

Many people often buy a lot of fruits and cannot eat them at home. Over time, the fruits will become rotten. Many people They are reluctant to throw it away, so they cut off the rotten parts and continue to eat it. In fact, this is very bad for the body. Because if there is even a little bit of mold and rot in the food itself, it has already deteriorated, and if it is infected with mold, it will produce a type of aflatoxin, which is very harmful to the body. Eating too much will damage liver cells and have a serious impact on the liver, so if there is moldy and rotten food at home, try to throw it away.

3. Strawberries

Many people think that fruits are very fresh and healthy. Eating more fruits is good for the body, but this is not the case. For example, strawberries, For people with poor liver, they should eat less strawberries. Although strawberries are rich in water and vitamins, and eating them does not do much harm to the body, many businesses often put strawberries in some places in order to ripen them early or make them look more ruddy. Soak in additives. Strawberries containing additives will have a certain impact on the liver after being ingested into the body.

Doctors remind: You only need to do two things to nourish the liver

(1) Supplement nutrients

In traditional Chinese medicine, there are many ingredients that can be used both as medicine and food. For example, common wolfberry, cassia, kudzu, licorice, dandelion, etc. These ingredients are rich in liver-nourishing ingredients flavonoids, alkaloids, glycogen, and amino acids, which can repair damaged liver, eliminate liver toxins, soothe the liver and relieve depression. However, the liver-nourishing effect of simply eating a certain kind of food is very slow. People with poor liver can directly drink the above ingredients to help regulate liver disease and quickly nourish the liver.

(2) Work and rest on time

People with poor liver should work and rest on time. Night is the best time for liver repair. Only when the human body enters a sleep state can the liver slowly repair. Staying up late will aggravate liver damage. Staying up late will affect the body's metabolic capacity and increase the metabolic burden on the liver, which is not conducive to nourishing and protecting the liver. This should be taken seriously.