Seeking vegetarian iron supplement recipes, all iron supplement vegetarian vegetables and fruits and seafood, nuts all! Do recipes, to clarify the name of the food, not what what, etc.
Vegetarian food with iron effect: vegetables: black fungus, hairy vegetables, capers, mushrooms, lentils, soybeans. Fruits and melons: peaches, pineapples, cherries, dragon fruits, jujubes, strawberries, prunes. Seafood: seaweed, kelp. Nuts and dried fruits: almonds, hazelnuts, cinnamon, walnuts, chestnuts, dried mulberries, purple raisins.