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Preparation materials: spoon, cauldron, sieve, gauze, cooked gypsum powder, measuring cup, blender, of course, soybeans are essential. I bought gauze in the drugstore, and cooked gypsum powder is sold in the store.
Production process:
1. Soak the dried soybeans bought in the supermarket in cold water for one night to make them absorb enough water;
2. Measure how many cups of soybeans there are before beating soybean milk; So as to prepare gypsum water in proportion;
3. Beat water and soybeans into soybean milk with a blender according to the volume ratio of 2: 1, that is, 1 measuring cup of soybeans with 2 measuring cups of water. The finer the soybeans, the better, so that the soybean milk is thick enough;
4. Filter the beaten soybean milk with double gauze and pour it into the cauldron for heating. The filtered bean dregs are put into a container before being used for other purposes;
(filtering):
5. Note that when the soybean milk is about to boil, you must wait by the stove to avoid the boiled soybean milk foam from gushing out, which is more troublesome to clean up;
6. After the soybean milk is boiled, skim off the foam and leave it for 5 minutes. It is best not to put it on the stove that has just turned off the fire, because the temperature of the Swedish electric stove will last for a while;
7. We can use soybean milk to prepare gypsum water within five minutes of standing. My proportion is that every 750ml of soybeans (note that the soybean volume measured before you beat soybean milk is not the volume of soybean milk) is matched with a flat spoon of cooked gypsum powder, and the gypsum powder is mixed with a small amount of cold water. Don't do this process too early, gypsum water will form lumps once it is left for too long. This formula is summed up by my personal experience, not necessarily the best, but it is very successful every time;
(a spoonful of cooked gypsum powder):
8. This is the most critical step. After 5 minutes, stir the soybean milk with a large spoon in one direction at a constant speed, and slowly pour the gypsum water into the soybean milk. You can't stop stirring, the speed is moderate and even, until you slowly feel that the soybean milk begins to thicken and flocs begin to appear, you can stop stirring. This process requires you to have some patience, and the mixing time is uncertain. If it is slow, it may take about 5 minutes.
So far, we have seen the embryonic form of tofu brain. Friends who like to drink tofu brain can have a bowl now. Of course, they have to cool it a little to make the tofu brain agglomerate.
(tofu flower):
10. Cover the remaining tofu brain and let it stand for 40-60 minutes;
1 1. Pour the bean curd onto a sieve with a single gauze, wrap the bean curd with gauze, fill a container of appropriate size with cold water and press it on the bean curd. After a few hours, you can eat fresh tofu;
(inhibition):
(tofu molding):
12. The remaining bean dregs can be used for cooking and making bean dregs buns. The simplest treatment method is to rinse with water repeatedly, and the washed water is boiled to make soybean milk.
Another method of tofu molding is introduced: generally, a wooden board is used as the bottom plate, then a basket made of wooden strips is placed on the wooden board, and gauze is laid on it, and then the four corners of the gauze are folded to wrap the tofu brain, and then a wooden board (the size of the wooden board and the inner length of the basket, etc.) is placed on it, and then the water in the tofu brain is pressed with a heavy object, so that the more water is pressed out, the harder the tofu is.
Preparation method of soybean milk
1, soybean milk
Material: 85g soybean, 1 water. The capacity of 3 liters can be increased or decreased at will, with the best proportion of soybean milk and proper amount of sugar.
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1. 3 liters
Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.
Meridian tropism: entering the spleen and lungs.
Efficacy: Moisturize the skin and tonify the lung.
3, sesame black soybean milk:
Ingredients: black sesame and peanut 10 g, black bean 80 g, water 1 g. 3 liters
Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1. 3 liters
Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.
Meridian tropism: entering the liver and lungs.
Efficacy: nourish skin, moisten lung and box lung qi.
5, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, water 1. 3 liters
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
6. Walnut almond dew
Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.
Method:
1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required;
2. Start the soymilk machine and cook the soymilk after ten minutes;
Efficacy: beauty and intelligence
7.peanut milk
Ingredients: 60 grams of peanuts and proper amount of water.
Method:
1. Soak peanuts for 6- 16 hours for later use;
2. Put the soaked peanuts into the net cover of the soymilk machine, add a proper amount of water into the cup according to the regulations, start the soymilk machine, and cook the soymilk ten minutes later;
Efficacy: strengthening the brain, strengthening the body and improving intelligence.
8. Secret black sesame sauce
Ingredients: honey 1 spoon, 20g of black sesame, 60g of soybean and clear water;
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add clear water into the cup according to the regulations, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly;
Efficacy: beauty, intelligence and brain.
9. Five-bean soybean milk
Materials: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.
Methods: 1. Soak five kinds of beans for 6- 16 hours;
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
Efficacy: Reduce blood fat, lower blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
10. Lycium barbarum soybean milk
Ingredients: 60g soybean, Lycium barbarum 10g, water 1200ml.
Methods: 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
1 1.
Materials: 45g soybean, jujube 15g, medlar 10g, and clear water 1200ml.
Method: 1, soaking soybean for 6- 16 hours;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
12. Red dates and lotus seed pulp
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.
Method: 1, soaking soybean for 6- 16 hours;
2. Soak the lotus seed meat until it becomes soft;
3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
There are many ways to make tofu. The basic principle is to coagulate protein in soybean milk by adding coagulant. There are many coagulants. Usually we use three kinds in our daily life and market: gypsum, lactone and brine. Tofu brain is mainly made of gypsum or lactone.
Family mode of production:
1, make soybean milk: I suggest you buy a soybean milk machine, soak dry soybeans for 3-4 hours (summer) and soak them for 7-8 hours in winter. After the beans are soaked, put them into the soymilk machine and follow the instructions of the machine, so that hot soymilk can be made soon.
2. Paste application: stir a proper amount of gypsum or lactone with a small amount of water (the coagulant can be bought from the shelf, and the dosage will be indicated on the package. Generally, the amount of gypsum powder is three thousandths to five thousandths of the amount of soybean milk, and the amount of lactone is one thousandth to two thousandths). Put it in a container filled with tofu and pour out the cooked soybean milk while it is hot (it takes about 85 degrees Celsius to make lactone tofu and 95 degrees Celsius to make gypsum tofu). If you think that soybean milk and coagulant are not completely mixed,
3. Tofu brain: After the pulp is cooked, cover the container and let it stand for 5- 10 minutes, which is the fresh and delicious tofu brain.
4, seasoning: lactone tofu brain will be slightly sour, tofu brain made of gypsum is a bit bitter. You can season according to your own habits. If you like sweets, you can also add sugar during pulping.
It seems complicated to say, but it's actually very simple. After doing it a few times, it will be done in one go.