1 Strengthen capillary walls

Prickly pear is rich in vitamin P, which can strengthen the body's capillary walls, thereby preventing capillary bleeding and causing bruises.

Common foods that strengthen capillary walls: onions, tomatoes, eggplants, broccoli, corn, etc.

2 Protect the skin

Prickly pear is rich in carotene and tannin. Among them, carotene can maintain the integrity of skin and mucous membranes and prevent dryness and roughness of the skin. Tannins can shrink large pores and prevent dust or bacterial infection, thereby protecting the skin.

Common foods that protect skin: tomatoes, green tea, salmon, carrots, papaya, etc.

3 Improve immunity

Prickly pear fruit is rich in vitamin C, and vitamin C can promote the formation of antibodies and maintain the body's immune function, thereby improving immunity.

Common foods that improve immunity: dairy products, beef, spinach, eggs, etc.

4 Reduce blood lipids

The content of unsaturated fatty acids in prickly pear is high, such as malic acid, palmitic acid and oleic acid, which can promote the decomposition of fat and reduce blood lipids in the human body. Cholesterol, thereby achieving the effect of lowering blood lipids.

Common blood-lipid-lowering foods: garlic, onions, celery, fish, etc.