Follow a healthy principle: eat everything and eat less of everything.
To give you a data:
The normal population needs 80 grams of fat per day, of which 30 grams of cooking oil and 50 grams contained in food.
Peanut kernels (raw) contain 44.3% fat.
As far as the need for fat is concerned:
If you eat nothing but peanuts, 200 grams of peanuts containing 88.6 grams of fat is sufficient.
If you eat meals and eat vegetables and eat cooking oil, eat 100 grams of peanuts, enough.
If you eat vegetables and edible oil, eat 100 grams of meat, eat 30 grams of peanuts, enough.
If you eat vegetables and edible oil for dinner, eat 100 grams of meat, eat an egg 1 bag of milk, eat 10 grams of peanuts, enough.
It can be seen that the normal population, eat a normal diet, eat 10 grams of peanuts a day, enough.
Can eating more peanuts lower cholesterol?
Eat more peanuts can lower cholesterol
Peanuts, is a high-protein food, young and old, unique flavor, rich in nutrients. Containing a large amount of protein, fat, starch, crude fiber, as well as calcium, phosphorus, iron, thiamin, palmitic acid, vitamins A, B, C, E, K and other nutrients, peanut protein and soy protein, as well as extremely easy to be digested and absorbed by the body. The absorption rate is as high as about 90%. Peanut protein contains more than a dozen kinds of amino acids needed by the human body, especially lysine content is the highest. There are also glutamic acid, aspartic acid and so on. The results of scientific research show that these amino acids can promote the development of brain cells, improve children's intelligence, increase memory, and can prevent premature aging. The catechins in peanuts also have strong anti-aging properties. Therefore, peanuts are a rare health care product. Long-term consumption, the body is very good.
Peanuts, not only a highly nutritious food, but also a high medicinal value of health care medicine. Peanut seeds, seed coat, seed shells and peanut oil, etc., can be used as medicine. Chinese medicine believes that peanuts have the effect of pleasing the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating qi, clearing the throat and stopping malaria. For good, chronic nephritis, ascites, lack of milk and other diseases have a certain effect. Peanut shell contains lignan, can reduce cholesterol. High cholesterol, coronary heart disease, arteriosclerosis and other conditions have a good therapeutic effect. Especially the red coat outside the peanut kernel, because of its ability to fight against the dissolution of fibrin, promote bone marrow hematopoiesis, shorten the bleeding time, so it is a good medicine that can both generate blood and stop bleeding. Has been successfully developed by scientific research units to stop bleeding in the treatment of gastrointestinal tract, tuberculosis, urinary system, reproductive bleeding, aplastic anemia, as well as various causes of traumatic bleeding, etc., have a better therapeutic effect.
The benefits of eating peanuts:
1, fitness and longevity peanuts contain more aspartic acid, which has the effect of lifting fatigue.
Peanut rice fructose for the left sugar, more hydroxyl than other sugar, not only can be stored by the liver, and can be quickly utilized by the body, and will not form a fat accumulation; peanut fat is rich in vitamin E, which prevents the oxidation of unsaturated fatty acids, eliminating the "free radicals", has an anti-aging effect.
2, delay the decline of brain function, improve intelligence peanuts contain more glutamic acid.
Glutamic acid is the most abundant amino acid base in the brain, nerve cell excitatory and inhibitory substances mainly from glutamic acid; peanuts also contain a certain amount of lecithin, which can be converted into choline by the role of intestinal enzymes, into the brain and the combination of acetic acid, to become acetylcholine, which is to promote thinking, strengthen the memory of the important brain substances.
3, lower blood pressure, stop bleeding, lower cholesterol.
The unsaturated fatty acids and sterols in peanut oil, as well as peanut shells in the lignan (commonly known as cinnamon) grass, have the effect of lowering cholesterol. Folk also use peanut shells to cure hypertension prescription: dry peanut shells wash, water decoction, each service decoction 50 grams to 100 grams. In addition, peanuts also have the function of inhibiting platelet adhesion, preventing thrombosis, and protecting the blood vessel wall.
4, prevention and treatment of various bleeding disorders.
Peanut red coat has anti-fibrinolysis, promote the bone marrow to make platelets, strengthen the capillary contraction, adjust the coagulation factor defects and so on. It not only has hemostatic efficacy, but also has a certain therapeutic effect on the primary cause of bleeding.
5, has a certain cosmetic effect.
The unsaturated fatty acids and sterols in peanut fat can make the skin moisturized and delicate, and make the hair thick and shiny.
Peanut is indeed a kind of inexpensive, nutritious and comprehensive health food. But it is worth stalking the intention:
Precautions
Peanuts are easy to deteriorate, deterioration is easy to produce carcinogenic aflatoxin, so to be properly stored. If the peanuts have been moldy, then do not eat.
Can people with high blood pressure eat peanuts?
First of all, make it clear that peanuts have three ingredients including: peanut skin. Peanut coat. And peanut quality.
Peanut skin (peanut shell), containing cholesterol-lowering chemical compounds, consumption can not only prevent and control hyperlipidemia, but also prevent atherosclerosis and coronary heart disease.
Peanut skin (wrapped peanut reddish outer membrane), can promote platelet generation, a variety of bleeding disorders have a certain role in prevention and treatment. So it is not suitable for people with high blood viscosity, otherwise it is easy to trigger blood clots.
Like my grandfather, he is three high people, I got him a few bottles of Changhong chili seeds on the Internet, and now he eats a few grains a day, because chili seeds have a certain effect on people with high blood lipids, chili seeds have the efficacy of lowering blood lipids.
People with high blood lipids can eat peanuts
First of all, get it clear, peanuts have three ingredients including: peanut skin. Peanut coat. And the peanut mass.
Peanut skin (peanut shell), containing cholesterol-lowering chemical compounds, consumption can not only prevent and control hyperlipidemia, but also prevent atherosclerosis and coronary heart disease.
Peanut skin (wrapped peanut reddish outer membrane), can promote platelet generation, a variety of bleeding disorders have a certain role in prevention and treatment. So it is not suitable for people with high blood viscosity, otherwise it is easy to trigger blood clots.
Like my grandfather, he is three high people, I got him a few bottles of Changhong chili seeds on the Internet, and now he eats a few grains a day, because chili seeds have a certain effect on people with high blood lipids, chili seeds have the efficacy of lowering blood lipids.
Can high blood pressure eat peanuts
Raisins belong to the nuts, he has a role in tonifying the kidney and brain, is a very high nutritional value of food, but eat peanuts must be in addition to the coat to eat, because the coat will make the blood viscous, aggravate the burden on the heart, and obstruction of the phenomenon will occur,
Hypertension should be eaten more Vitamin E high food, can enhance the vascular permeability of the vessels to make the blood vessels more flexible, and more fiber to eat. More elastic, and eat more fiber high vegetables to exclude body fat and excessive cholesterol.
Can people with high blood pressure eat peanuts?
Health food for patients with hyperlipidemia
A, apple: apple is known as the "king of fruits" reputation, can greatly reduce the risk of death in patients with coronary heart disease, coronary heart disease prevention and treatment of ideal food. Elderly patients with coronary heart disease to eat a day or more than one of the apple (at least 110 grams), they can be due to coronary heart disease to reduce the risk of death by half. The reason for this is due to the rich flavonoids contained in apples are playing a role. Flavonoids are natural antioxidants that work against atherosclerosis by inhibiting the oxidation of low-density lipoproteins. In addition, flavonoids can inhibit platelet aggregation, reduce blood viscosity, reduce the tendency of thrombosis, can prevent the occurrence of cardiovascular and cerebrovascular diseases and reduce mortality. The pectin of apples can reduce blood cholesterol levels, which is conducive to the prevention of atherosclerosis. However, since apples are rich in sugar, they should not be consumed excessively by diabetics. Therefore, from the point of view of prevention and health care, it is best to eat an apple (at least 110 grams) every day.
Second, hawthorn: Hawthorn has the effect of eliminating food and resolving accumulation, dispersing silt and stagnation. Treatment of diseases caused by eating too much meat. Modern pharmacological research found that hawthorn has the effect of expanding blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood fat. Therefore, regular consumption of hawthorn is beneficial to patients with hypertension, hyperlipidemia or atherosclerosis, as well as to healthy people.
Because hawthorn is acidic, long-term consumption, there will be acid reflux, stomach upset or stomach pain, nausea and mild diarrhea and other side effects, so hawthorn is best eaten after meals, not on an empty stomach. Patients with stomach and duodenal bulb ulcers should pay attention to the fact that long-term consumption of hawthorn can make the ulcers worse.
Third, kelp: kelp is a kind of food that is good for health, but also a good medicine for curing diseases. Kelp contains an effective ingredient called kelp polysaccharide, which can reduce the content of serum total cholesterol and triglyceride. Kelp polysaccharide can reduce the formation and development of atherosclerotic plaque in the arterial lining. Moreover, kelp polysaccharides also have anticoagulant effects, which can prevent the formation of blood clots in blood vessels. In addition, kelp contains cellulose, which can be combined with bile acids and excreted from the body, thus reducing cholesterol synthesis and preventing the occurrence of atherosclerosis. Regular consumption of kelp can prevent night blindness, dry eyes, reduce the occurrence of stomatitis, and have the effect of preventing osteoporosis and anemia. Therefore, regular consumption of kelp is good for health.
Fourth, mushroom food: mushroom food is mushrooms, straw mushrooms, shiitake mushrooms, flat mushrooms and other fungal food in general, is a kind of high-protein, low-fat, rich in natural vitamins, health food, has many unique health effects. Mushroom foods generally contain a variety of vitamins, and certain components in shiitake mushrooms also have a cholesterol-lowering effect, preventing lipid deposition in the arterial wall and the formation of atherosclerotic plaques. Shiitake mushrooms have a significant role in lowering blood pressure, which is very beneficial to patients with high blood pressure. Mushrooms due to the unique health effects, and is known as "health food".
Five: onions: onions, also known as round onions, jade onions, belonging to the lily family plants. Onions are rich in protein, sugar, vitamins, carotene and other elements, as well as a variety of chemical substances, almost no fat. The onion is the only plant known to contain prostaglandin A. This substance is a strong vasodilator, which can diastole blood vessels, reduce the viscosity of blood, increase coronary blood flow, but also has the effect of reducing and preventing thrombosis. Diallyl disulfide and a small amount of sulfur-containing amino acids contained in onions have the strange function of lowering blood lipids, lowering blood pressure, anti-atherosclerosis and preventing myocardial infarction. Some data show that healthy people eat 60 grams of fried onions every day, can effectively prevent the phenomenon of elevated blood cholesterol caused by high-fat food. Atherosclerosis and coronary heart disease patients, eat 50 to 70 grams of onions a day, its lipid-lowering effect than Antomin is also ideal.
Onions are plants with strong bactericidal ability. Onions contain a large number of phytobactericides, staphylococcus aureus, streptococcus, diphtheria bacilli, dysentery bacilli, tuberculosis bacilli, Escherichia coli, etc., have killing and inhibiting effects. If you chew raw ocean for 3 minutes, you can kill all the bacteria in the mouth.
Six, garlic is known as the "green doctor". Its bactericidal power is the strongest component of allicin, a variety of pathogenic bacteria have inhibited or killed, and is a good substitute for drugs to combat colds, so garlic has a "natural broad-spectrum antibiotic" reputation.
In recent years, people have found that garlic also has a special role in lowering blood lipids and anti-platelet aggregation. As many patients with coronary heart disease, in addition to the combination of hypercholesterolemia, their blood is often in a high coagulation state, therefore, regular consumption of garlic on the hyperlipidemia...... >>
Hyperlipidemia can eat raw peanuts
It is best not to, peanuts can be extracted from the oil
High blood pressure, high cholesterol, eat peanuts can
Eat vinegar soaked peanuts. Half a bowl of raw peanut rice with red coat soaked in rice vinegar for about a week, eat 10 grains every morning and evening. This formula has a certain effect on lowering blood fat, blood pressure and preventing thrombosis.
Eat more soybeans. Soybeans are rich in lecithin, which is an emulsifier, can make the blood cholesterol particles smaller, and keep suspended, conducive to lipids through the vascular wall tissues are used by the body to reduce blood cholesterol, so that the blood consistency can be improved.
Can people with high blood pressure eat peanuts
First of all, make it clear that peanuts have three ingredients including: peanut skin. Peanut coat. And the peanut mass.
Peanut skin (peanut shell), containing cholesterol-lowering chemicals, consumption can not only prevent and control hyperlipidemia, but also prevent atherosclerosis and coronary heart disease.
Peanut skin (wrapped peanut reddish outer membrane), can promote platelet generation, a variety of bleeding disorders have a certain role in prevention and treatment. So it is not suitable for people with high blood viscosity, otherwise it is easy to trigger blood clots.
Like my grandfather, he is three high people, I got him a few bottles of Changhong chili seeds on the Internet, and now he eats a few grains a day, because chili seeds have a certain effect on people with high blood lipids, chili seeds have the efficacy of lowering blood lipids.