I also want to lose weight on the first day of this year.

Let me provide something that is not fat and nutritious. After all, I think our age is still long, even though I am short 156╮(╯▽╰)╭.

I want to keep fit, but I can't resist the temptation of snacks. So eating snacks has become a psychological burden for you. What should you do? In fact, instead of changing the habit of eating snacks, the key is to choose foods that can keep your mouth busy without gaining weight, and learn to eat snacks reasonably, so that you can even supplement the nutritional deficiency of dinner. However, first of all, you should avoid the following common misunderstandings.

(1) It's safer to eat salted preserved plum and other foods. Wrong. Snacks such as preserved plum and preserved plum contain too much salt. If you eat a lot of salt for a long time, it will induce high blood pressure. In addition, it is not advisable to keep eating preserved plum.

(2) Eating preserved fruits and preserves can replace fresh fruits. Wrong. In the processing of these foods, the vitamin C contained in fish and fruits is basically completely destroyed, and the purity of white sugar used in the processing can reach above 99.9%. Such pure sugar has almost no other nutrition except a lot of heat energy, and eating so much sugar will also lead to the lack of vitamin B and some trace elements. In addition, some preserved fruits and other foods may also contain preservative, which will affect health if eaten frequently.

(3) Jelly is a nutritious snack. Wrong. Eating more jelly can not only supplement nutrition, but even hinder the absorption of some nutrients. Carrageenan, the basic component of jelly, is a carbohydrate that cannot be absorbed by human body, and it also contains no juice. Its sweetness comes from refined sugar, while its fragrance comes from artificial essence. Fortunately, there is no fat in jelly, and it also contains water-soluble dietary fiber. Eating a small amount will not make you fat, but you can't expect it to increase nutrition.

(4) Nuts are rich in nutrients, so you can eat more to supplement nutrition. Wrong. Nuts are the first choice in snacks, and they are indeed rich in nutrition. However, the contents of fat and heat energy in nuts are high, for example, the heat contained in 50 grams of melon seeds is equivalent to a bowl and a half of rice! Be careful to get fat if you eat too much.

(5) The fat content of dried fish and meat will be lower than that of fresh meat, so don't worry about eating more. Wrong. Although dried fish and dried meat are dried foods with low water content and concentrated nutrients, they are good foods to supplement protein. But at the same time, they are also a kind of high-calorie food. Eating them in large quantities is no different from eating meat. Besides being bad for losing weight, once the protein contained in them exceeds the absorption capacity of the human body, it may also lead to the formation of carcinogens and threaten your health.

In fact, as long as you can grasp a certain degree of snacks, you can still enjoy them safely. If you like snacks and don't want to get fat, you'd better remember: don't be greedy and don't eat too much. It's best to eat a small amount of snacks two hours before eating dinner, and avoid replacing dinner with snacks when you are hungry.

Salted bean curd: The calories are very low. If the seasoning is light, you will be full and not fat after drinking a bowl! Recommend the salty bean curd of Yonghe soybean milk, and ask the clerk not to put fried dough sticks! I also added laver and dried shrimps to you. It tastes really good! ! After shopping, I am no longer afraid that eating out is too oily. When you sit down with Yonghe Soymilk, you will be exhausted physically and mentally, and it will come naturally. Enjoy it slowly!

Salted soybean milk: Same as above, but I personally feel less full than tofu pudding! Compared with sweet soybean milk, the calories are much higher because they put a lot of sucrose in it! !

Porphyra soup: You can buy cake-shaped laver, and then use boiling water after seasoning yourself. You can also buy a small bag with seasoning (preferably no oil), which is healthy, low-calorie and delicious!

Shredded fish: It's just a little bit of starch. It's as long and flat as dried noodles. It's sold in supermarkets. It's low in calories, but don't eat more at once. Drink plenty of boiled water when you eat, haha, you are full without eating a few! !

Zhacai soup: Zhacai and boiled water are soaked together for drinking. Be careful not to buy mustard tuber that is too oily. The pickled mustard tuber in Yuquan is very light. In addition, Zhenglin and Wujiang are also good. In short, don't buy messy brands, which are probably added with preservatives, which is very bad for your health.

Flammulina velutipes soup: It's the kind of white edible fungus that is very thin and long with a small head. It's sold in supermarkets and vegetable markets. It's very cheap, and it's two yuan a handful. Boil it in an electric rice cooker or a pot for a few minutes, scoop it up and add some seasonings (monosodium glutamate, onion, shredded ginger, salt, vinegar and mashed garlic), and it is a healthy and delicious wild mushroom soup!

Winter melon soup: Same as above. After boiling water, I fished it up and added some seasoning to eat it cold. Hehe, it's delicious! Winter melon itself is low in calories, and it helps to lose weight, and it is very cheap. It doesn't matter if a meal is full! ! !

Yogurt: The extra-strong one, which is bought home and frozen in the refrigerator and then dug instead of ice cream. Haha, I won't worry about losing weight and eating ice cream. It tastes really good!

Shrimp: It's not shrimp skin! Shrimp skin is high in calories but shrimp is low in calories. The bigger the better, the better to buy cooked dried shrimps. You can eat porridge or salty cereal or simply soak it in boiling water. But good dried shrimps are very expensive, a pack of twenty or thirty yuan. . But it's much cheaper than diet pills, isn't it Eating more shrimp is good for your health. Hey, hey ... You can secretly eat a few if you are greedy.

Dried bean curd: Don't buy a lot of oil, let alone those packages that are spicy or fried. The spiced one is better. When you are hungry, eat one or two tablets, which makes you full. Especially suitable for fruits to lose weight, MM, supplemented with protein is more helpful for fat burning.

Soy sauce mixed with tofu: buy a fresh piece of tofu, add soy sauce and onion and mix it up to eat. It tastes good. Really, we used to do this at home. Fresh tofu is healthy and nutritious, and the calories are not high!

Cold bean jelly/bean jelly: Go to the supermarket or the vegetable market to buy some mung bean bean jelly or bean jelly (it is solidified into pieces or bundles like tofu, and of course it is cut into Daoxiao Noodles or Lamian Noodles for you). After cutting it into slender pieces, add monosodium glutamate, onion, shredded ginger, salt, vinegar and garlic. It's delicious! ! ! It's much lower in calories than pasta but very full! !

Pomelo: It is sweet and has no sour taste at all. If you eat it until you are full in a day, it is more persistent than apples, and the effect is similar!

Sweet and sour garlic: I like it very much, but I dare not eat it often because the taste in my mouth lingers for a few days after eating it. Because it adds a lot of sugar, everyone can soak it in boiling water for ten minutes before eating. The calories are not high, and it is laxative. I can eat four or five at a time! ! !

Seaweed: It is recognized as a low-calorie food. Everyone eats it with boiling water, and it is easy to feel full. But Boli's seaweed is a little expensive, and other brands are better. There is a kind of seaweed called Gaowang, which costs more than four yuan for a big bag and tastes as good as Boli.

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Foods that can help us burn excess fat in our bodies are negative calorie foods. For example, if you eat an apple, it contains 50 calories, but it needs 75 calories to digest and absorb it, which means that your body will consume an extra 25 calories, so when your main food is negative calorie food, your weight loss will be accelerated by two to three times.

Negative calorie food:

Vegetables:

Eggplant, beetroot, broccoli, bean sprouts, broccoli, radish, cauliflower, celery, sugar cabbage, mung bean, leek, lettuce, cucumber, spinach, asparagus, cauliflower, zucchini, lettuce, mushrooms and onions.

Fruit category:

Apple, almond, banana, cherry, cranberry, grapefruit, grape, guava, kiwi, litchi, mango, strawberry, orange, grapefruit, papaya, strawberry and orange.

Nuts:

Brazil nuts, chestnuts, coconuts, macadamia nuts, peanuts, pine cones, walnuts, etc.

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I don't know if your legs are muscular. If you have edema, you'll be lucky. Just eat some bananas. Unlike the radish legs that I swam out of, the key is that I didn't stretch my legs after exercise and the muscles grew sideways. . .

It's impossible to do a lot of exercise and stovepipe. I think it's possible to lose weight after growing muscles, like me, and I'm very nervous when I study, even though it's grade one or grade six. . .

Sleeve your legs before going to bed ...

Slender legs before going to bed

20 10-03-2 1 2 1:47

A thick ankles become thinner

STEP 1. Sit with your back comfortably on the pillow, your right foot bent, and your hands on both sides of your right calf. Prepare.

STEP2. Lift your right foot and pat your calf with both hands until the calf is hot.

TIPS: Flap for 20-30 times in about 1-2 minutes to change legs. The flapping speed can be faster, for the purpose of promoting blood circulation.

STEP3. Straighten your feet and press your toes down.

STEP4. Hook the foot and draw a circle outside the sole.

Features: The exercise designed for the ankle is not slender enough, aiming at increasing the amount of ankle exercise and improving the detailed lines, and also making the ankles of girls with poor motor nerves more flexible and reducing sprains.

B eliminate swollen legs

How to judge?

* You can pinch the meat above your knees with your fingers.

* Pressing the muscles near the inside of the ankle with your fingers will leave marks.

* Fingers can be used to pick up the meat at the thinnest part of the ankle.

* cold constitution, often cold hands and feet.

Anti-edema moves before going to bed:

STEP 1. Lie flat on the bed, raise your legs at 90 degrees to your body, press your instep, point your toes at the ceiling, and open your hands at shoulder height.

STEP2. Cross your feet and repeat 6 times.

STEP3. Open your feet, press your instep down, and feel the inner thigh tightened.

STEP4. Put your feet together, hook your feet, and then return to STEP 1.

Features: increase the blood return of the lower body, suitable for muscular calves with radish legs.

C hit the radish leg

STEP 1. Stand by the bed, stand at attention in a straight line, tighten your abdomen and buttocks, gently hold the edge of the bed with your left hand, and insert your right hand into your waist.

STEP2. Take a big step backwards with your right foot, tiptoe and slightly bend your left foot.

TIPS: the heel of the right foot and the tip of the right foot must be aligned and not skewed.

STEP3. Step down on the heel of your right foot, stay for more than 30 seconds, tighten your abdomen, and try to keep your spine stretched upward.

STEP4. Lift the right heel, repeat STEP3, and then change feet.

Characteristic efficacy: the purpose is to stretch the calf and make the lines soft, which is suitable for muscular calves with radish legs.

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Hate sports! Raise your hands in favor!

Drink more water. Now many diet pills dehydrate people. I think you should drink more water, so there is room for development. I'm one of those people who can't keep my mouth idle, so I'll buy plum hawthorn slices now, drink water to eat plums whenever I want to eat, and then keep drinking water (sometimes drinking water without a taste makes me want to vomit, so I want to eat plums ...). If I have a day, I can drink three thermos bottles at school and at least five glasses of water at home.

Don't save honey or anything, and don't care too much about the sugar of some plums. After all, there are only a few things you can eat. If you want to drink coffee, try not to put sugar. Of course, there is nothing you can do at school because it is instant ... (That's what I do)

When I am greedy, I go to the supermarket to buy hawthorn cakes, plums and jellies, and I can chew apples without being found by my family. For example, my snack now is shredded squid, seaweed, hawthorn products, plum products, coffee, jelly, raisins and turtle ling cream. I also drink coffee every day, but I think I should quit because drinking too much coffee will affect my development (⊙o⊙). . .

I don't know if your parents want to force you to eat a lot in order to grow taller. In fact, in this season, you can eat bamboo shoots when you eat again, and then tell your parents that you are full ... (Bamboo shoots look more. . . ) or tofu, soup, etc., if you are really full (like I am full), drink honey water and moisten your intestines. . .

Don't touch laxatives and diet pills, I will have irregular menstruation after eating them! It's horrible!

So all the evil spirits who sell diet pills are gone!

I will never give you a diet. Junior high school students will get dizzy if they go on a diet. I have tried it, but my ability to keep out the cold has decreased and I still get dizzy from time to time. Just try the above method. We all have to grow taller and grow taller in adolescence. . .