Do you know? The quality of a person's hair reflects the nutritional status of the human body to a certain extent. Except for the changes of hair caused by physiological aging, it is generally considered that hair is thick, dark and shiny, and its nutritional status is good. On the other hand, sparse, yellow, dull hair, and a large number of falling off, broken, is the performance of poor nutrition, which naturally can not be separated from a balanced diet. Look, you need these foods to supplement your hair.

Let black hair float

Amino acids and vitamins A, B, C and D are essential nutrients for hair growth, while trace elements such as copper, iron and zinc and pantothenic acid can prevent hair and hair from falling off. Calcium in plants such as sesame, walnut and beans, such as protein, kelp and shellfish, has a special function for black and smooth hair, and animal liver, jujube tea and Polygonum Multiflori Radix juice can improve hair color.

raw materials of black hair tea: 4g of Polygonum Multiflori Radix, 2g of Fructus Lycii, 4g of Flos Chrysanthemi Indici, 1g of Jujube, 2g of rock sugar and 2g of Radix Rehmanniae are put into a pot, and boiled with boiling water. Drinking it every day instead of tea for a long time can achieve unexpected results.

raw materials of black hair milk: half a catty of black sesame seeds, peanuts, almonds, pine nuts, walnut kernels and cooked mung beans. After grinding into powder with a stone mill, put them into sterilized bottles, and take 5 grams each morning and evening. If you persist for a long time, your hair will gradually become shiny and black.

black hair oil raw materials: one fresh chicken and one fresh duck. After slaughter, take out 2 grams of fat inside, put it in a clean bowl, add 2 ml of water, steam for 1 minutes, filter, leave the fresh oil juice, put it in a bottle, and take one tablespoon each morning and evening. If it goes on for a long time, it will restore the hair to its former "youth".

ingredients of black-haired eggs: 15g of Polygonum multiflorum Thunb, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt, animal oil, etc. Boil the pot on strong fire, then simmer for 1 minutes, remove the egg skin, and then put it in a small pot and simmer for 3 minutes. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny.

ingredients of black-haired porridge: one goat spine, one sheep kidney, 5g sesame seeds, 5g glutinous rice, 1 red dates and a proper amount of brown sugar. First, smash the big sheep bones and boil them in a pot. Cook them with warm fire for 2 minutes. Take out the sheep bones and leave the original juice. Add chopped sheep kidneys, sesame seeds, glutinous rice, red dates and brown sugar. Cook them with warm fire and eat one bowl in the morning and one bowl in the evening, which will make the hair shiny and shiny.

in addition to the above methods, attention should also be paid to protecting hair, which is a crucial link. Because it is very difficult to restore the hair after it is damaged due to improper care. Therefore, learning how to protect hair is the first step to have healthy and shiny hair. There is a thin layer of lipid compounds on the surface of human scalp. It is like a natural protective layer. If it is destroyed, it will directly damage the hair. Therefore, long-term exposure to sunlight should be avoided; When you go out, you should cover your hair and apply hair oil to make it shiny and keep moisture. After shampooing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar punch, wear a swimming hat when swimming, and don't wash your hair too much.

Maintenance of oily hair

The main means are shampooing, rational use of shampoos and paying attention to diet. Some birth control pills will affect women's hormonal balance and change their oil secretion. When choosing them, we should discuss with doctors: using beer as hair gel and using lemonade to moisten hair can effectively remove oil; Using apple vinegar to moisten hair can nourish scalp and remove shampoo residue.

In diet, we should pay attention to drinking more water and eating more fresh green vegetables processed by slow fire. Low-fat protein is suitable for meat dishes, such as river fish and chicken. Drink some warm mint tea after meals and insist on eating 2 fresh fruits every day. And take a small amount of vitamin e and yeast tablets. At the same time, we should avoid eating:

1. Butter and cheese;

2. Cream food and milk;

3. Fat meat;

4. Food containing preservatives:

5. Banana,;

6. fatty fish (salmon, sardines, squid);

7. caviar;

8. ice cream;

9. Pickled food.

In addition, eat no more than 5 eggs per week.

maintenance of dry hair

dry hair refers to the fact that the hair loses moisture and grease, which leads to dry hair and easy to break, and the hair ends are bifurcated. Long-term lack of sleep and fatigue, excessive smoking, and injuries caused by certain diseases, such as anemia and low potassium, will all cause dry hair. Dry hair can be treated by oral administration of traditional Chinese medicine, external application of traditional Chinese medicine, diet therapy, massage and so on. Oral administration of traditional Chinese medicine: Cistanche deserticola, Semen Cuscutae and Radix Rehmanniae are selected, decocted into paste with slow fire, and made into pills as big as Syzygium pentaphyllum. Take 3~5 pills twice a day before meals and take them with warm wine or salted water. Alternatively, Cortex Cinnamomi Japonici, Eclipta prostrata, Radix Angelicae Dahuricae, Flos Chrysanthemi, Inula, Fructus Jushengzi, Fructus Canarii Immaturus, Achyranthis Radix, etc. can be made into honeyed pills, such as Semen Platanus acerifoliae, taking 3 pills twice a day with saline. External application of traditional Chinese medicine: Pinellia ternata, Aquilaria Resinatum, Ginger, Radix Angelicae Dahuricae, Radix Aristolochiae, Herba Lycopi, etc. are decocted in water and washed with decoction. You can also spray some beer as styling liquid, which can make your hair fresh, healthy and bright. Don't worry about the smell of alcohol, which will soon evaporate. Dietary treatment: stir-fry spinach, fresh shrimps, sheep kidneys, etc. These dishes contain high-quality protein, calcium, phosphorus, iron, vitamins A, B1, B2 and nicotinic acid, and have the functions of enriching blood, moistening skin and caring hair.

Give the problem hair to your mouth

What is the best way to give the most intimate care to your hair fundamentally? The following foods are the root of the problem. If you can patiently understand the nutrition they contain, and are willing to use the way of replenishing food, of course, it is important to stick to it, and the problem of replenishing hair can be solved in essence!

Hericium erinaceus

Recommended reason: Hericium erinaceus is an excellent health food with high protein, low fat and rich in minerals and vitamins, with high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent hairdressing food, which can promote the growth of hair.

Hericium erinaceus in milk

Ingredients: Hericium erinaceus, pure milk.

seasoning: salt, chicken essence, broth and starch.

Practice: 1. Wash Hericium erinaceus, cut it into large pieces and cook it in boiling water for later use; 2. Put a proper amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, boil and thicken, and serve.

Carp

Recommended reason: Carp meat is very fresh and tender, which is not only delicious to eat, but also easy to be digested and absorbed. It is a rare delicious and nutritious high-quality ingredient. Eating carp has the effects of stimulating appetite, invigorating spleen, promoting diuresis, reducing swelling, preventing miscarriage and promoting lactation. Carp also has nourishing function, which plays a certain role in keeping hair black and bright.

new Zealand raw fish

raw materials: carp, onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanuts, red pepper and sugar garlic.

seasoning: salt, chicken essence, sesame oil and umami juice.

Practice: 1. Slice fresh carp slices and put them neatly into a plate; 2. Blanch the peeled carp skin with boiling water, pick it up and cut it into pieces. Add shredded celery, shredded red pepper, minced coriander and sesame seeds and mix well. After seasoning with salt and chicken essence, put it on a plate as a side dish for raw fish. 3. Slice onion, ginger, garlic, white radish, lemon, red pepper and sugar garlic into raw fish, and then season with chopped peanuts, sesame oil and umami juice.

shepherd's purse

Recommended reason: shepherd's purse is a delicious vegetable with rich nutrition. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and various vitamins, and these nutrients are all essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.

shepherd's purse

ingredients: shepherd's purse and flour.

seasoning: salt, chicken essence and yeast.

Practice: 1. Wash shepherd's purse, blanch it with boiling water, pick it up and cut it into powder, add salt and chicken essence and mix it into stuffing; 2. Spread the flour with yeast, roll the dough of moderate size into skin, wrap it with shepherd's purse stuffing, make a vegetable bag, and steam it in a cage.

Black Sesame

Recommended reason: Black Sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high content of oil, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and fragile hair.

Yuhua Tangtuan

Ingredients: black sesame, glutinous rice balls powder and cocoa powder.

seasoning: sugar.

Practice: 1. Stir-fry black sesame seeds, grind them into powder, and add appropriate amount of water and sugar to make glutinous rice balls for later use. 2. Add water and a little cocoa powder to the glutinous rice balls, and wrap them in black sesame seeds to make glutinous rice balls. 3. Cook the glutinous rice balls in the pot and serve.

Walnut kernel

Recommended reason: Walnut kernel with high fat content also contains vitamin C, carotene, protein, oil, sugar and other nutrients, which can make hair black and shiny if eaten regularly. This is also recorded in ancient books, saying that walnut kernel can "dredge meridians and black hair", which shows that the hairdressing function of walnut kernel is well-deserved.

amber walnut kernel

raw materials: walnut kernel and sesame.

seasoning: white sugar and salad oil.

Practice: 1. Put the walnuts into a 7% hot oil pan and fry them until golden brown, and then take them out for later use; 2. Put a proper amount of sugar and water in the wok, boil over low heat, pour in walnuts and stir for a few times. After turning off the fire, continue to stir-fry the walnut kernel until it cools, and sprinkle with sesame seeds.

sea cucumber

Recommended reason: Sea cucumber has been a delicious dish and a beauty product since ancient times because it is rich in various nutrients. It also contains precious anti-aging substances, which have good effects of nourishing blood and moistening skin, nourishing yin and tonifying kidney. The iodine content in sea cucumber is very high, which can make hair darker and more moist.

sea cucumber in abalone sauce

raw materials: sea cucumber, broccoli and mushrooms.

seasoning: salt, chicken essence, abalone juice and stock.

Practice: 1. Spread the sea cucumber and blanch it with boiling water together with broccoli and mushrooms; 2. Put appropriate abalone juice and broth into the casserole, season with salt and chicken essence, boil into thick juice, add all the raw materials, and simmer for about 3 minutes.

Ambush on all sides to stop hair loss

Have you found yourself losing more and more hair since winter? Not only do you get up every day, you will leave some black hair on your pillow, but also a lot of hair scattered on the sofa, on the floor, in the kitchen and even on the computer keyboard?

You have tried the beauty salon, and you have done the oil and hair mask. The hair quality seems to have improved, but the hair loss remains.

looking at the black hair falling down every day, are you just helpless and let it go?

Let's take a look at it first. What is the cause of daily hair loss?

1. Mechanical force: combing hair every day, braiding, shampooing, blowing and ironing, and other mechanical

mechanical pulling on hair will accelerate hair loss.

2. Emotion and stress: The fast-paced work, life and the mental stress we have to face every day make our

emotions

changeable, and our hair keeps leaving us.

3. Nutrition: Hair needs enough vitamins and protein's nourishment, while greasy and spicy diet

habit will bring bad stimulation to scalp, increase the secretion of sebaceous glands, and make hair dirty and fall off faster.

4. Seasons: Autumn and winter are relatively dry seasons, and many people will change from oily scalp in summer to dry scalp, and the hair roots are loose and easy to fall off.

5. Hormone level: Hormone changes in women will also affect hair. The sudden drop of estrogen leads to the increase of hair loss, so it is not surprising that a large number of postpartum hair loss and menstrual hair loss occur.

once you know the reasons, it's easy to find the coping strategies. Teach you ten tips for hair loss, let's keep those falling black hair together.

Make friends with vegetables, soybeans and coarse grains

These three objects represent two nutrients that hair needs most: vitamins and protein. The cellulose rich in vegetables can promote the intestinal tract to quickly eliminate the waste in the body, reduce the nutrition in the blood and have less stimulation. Vitamin B6 in coarse grains also has the function of protecting hair and slowing down the aging and degeneration of hair follicles.

Spicy and delicious food satisfies the appetite, but it hurts the hair. It doesn't matter to hit sumptuous food once in a while, but the eating habit of being salty and spicy is definitely not advisable.

Moderate use of air conditioner

Hair can sense the temperature and humidity of the air, so frequent changes in temperature and humidity will have adverse effects on hair. Wet wind and cold wind blown from air conditioners may be the cause of hair loss, and even give birth to white hair.

In hot summer and winter, if you blow the air conditioner at full power, the temperature and humidity difference between indoor and outdoor is too large, which is not suitable for your body and hair. Use the air conditioner moderately, and the temperature difference between indoor and outdoor should not exceed 7c at most, and it is best not to use the air conditioner for a long time-there is always a price to pay for just having a good time.

Scalp massage has many benefits

Scalp is the "soil" for hair growth. To care for hair, we must start with scalp care. Massage the scalp can promote the blood circulation of the hair, and good blood circulation will ensure that the hair follicles in the scalp get the necessary nutrients, promote the hair to grow better, and prolong the life of the hair. Practice has proved that the scalp massage for about five minutes every day can ensure the maintenance of hair.

Method of scalp massage:

-Gently massage the vicinity of the carotid artery up and down, that is, the place where the carotid artery pulsates in the neck under the ear

-Gently massage the two sides of the head (above the ear)

-Wash your hands evenly after massage

Before massage, do it lightly, massage all three parts in place, and finally, be persistent.

people who wear hats pay attention to

their hair can't bear the sultry heat. The hat or helmet tightly buckled on their heads makes the hair at the bottom unable to breathe for a long time, and it is easy to suffocate the hair. Especially at the hairline and hair root under the pressure of the hat edge or helmet, it is easy to relax and cause hair loss.

It's best to wear a hat or hat-shaped hair accessory that is slightly larger than the head, so that it won't press the hair too tightly and leave room for hair to breathe. To protect the head, the helmet can only be fastened to the head, so you can only find a way to wear it for a long time-be careful not to wear it for too long, and take it off when you have the opportunity to let your hair relax.

Keep a relaxed and happy mood

Depressed mood, unstable mental state and anxiety every day will lead to hair loss. The deeper the depression, the faster the hair loss will be.

We may encounter anything in our life, and it is inevitable that our mood will be gray at the stage of setbacks or frustrations. But if a person's mood is always in a state of dissatisfaction and depression, there is something wrong with his character. Everyone can only walk once in this world, so why not go there happily? Don't forget, black hair also likes to relax.