Spring and summer is really a good time to eat wild rice, wild rice is very nutritious, contains a lot of vitamins and other nutrients, wild rice and other ingredients with a good therapeutic value. Do you know what to pay attention to when eating wild rice? How should wild rice be preserved? Today, to give you a talk about wild rice what preservation methods and credit notes, the next let us take a look at it.

1, eat wild rice to pay attention to what

1, spring and summer is the best season to eat wild rice, when the wild rice is the best quality, rich in nutrients.

2, wild rice should not be eaten raw, because it is easy to cause ginger bug disease.

3, there are constipated baby can eat more wild rice.

4, wild rice contains more oxalic acid, cooking this dish should be the first wild rice into the pot of boiling water blanching.

2, wild rice how to save

In the preservation of wild rice, the first water dry, and then wrapped in paper, and finally wrapped in plastic wrap into the refrigerator can be.

3, wild rice dietary taboos

Wild rice and tomatoes eat together: can clear heat and diuretic

Wild rice and celery to eat together: can lower blood pressure

Wild rice and liver to eat together: can protect the liver and kidney

Wild rice and tomatoes to eat together: can clear heat and detoxification, diuretic and lower pressure

Wild rice and pig's trotters eat together: can replenish the deficiency of qi

What can't wild rice eat with?

Wild rice can not be eaten with tofu: it will be easy to get stones

On the consumption of wild rice precautions and with the method of this problem, we all know it, you can see the benefits of wild rice is still a lot of people, you can eat with tomatoes, diuretic, and celery with blood pressure can be lowered, but pay attention to not eat with tofu, it will produce stones Oh.

4, wild rice fried meat

Materials

Lean meat, wild rice, red chili peppers, scallions, cooking wine, soy sauce, salt, water starch, monosodium glutamate

Practice

1 first cut the lean meat into julienne strips, with wine, salt, water starch, soy sauce, and marinated in a spare. Cut wild rice, red pepper and green onion into julienne strips.

2 lean meat shredded into the 6 into the heat of the pan and stir-fried pot, the pot to stay in the bottom of the oil, and then into the wild rice stir-fried, add salt, stir-fry soft and then add the fried shredded meat, red pepper, stir-fry evenly, add monosodium glutamate, green onion shredded, out of the pot is done.