Most people only know that green beans contain more high-quality protein and unsaturated fatty acids, and the contents of minerals and vitamins are higher than other vegetables, but they don't know that they also have important medicinal value.

Improve immunity: Green beans contain unique components such as saponin, uremic enzyme and various globulins, which can improve human immunity and increase disease resistance.

Spleen and stomach: Green beans are rich in protein and a variety of amino acids, which can strengthen the spleen and stomach and increase appetite if eaten regularly.

Cooling off summer heat: Eating more green beans in summer can cool off summer heat and clear the mouth.

Anti-tumor: Kidney bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have very specific damage and inhibition effects on cancer cells, that is, they have anti-tumor effects.

Suitable for patients with heart disease: green beans are especially suitable for patients with heart disease, arteriosclerosis, hypertension, hypokalemia and salt aversion.

Promote fracture healing: At the same time, kidney beans can stimulate the hematopoietic function of bone marrow, protect and promote cells, enhance the anti-infection ability of patients, induce the proliferation of osteoblasts and promote fracture healing.

Beauty function: Eating green beans is good for skin and hair, which can improve skin metabolism, promote detoxification and keep skin young.

Lose weight and promote fat metabolism: saponins in green beans can reduce fat absorption function and promote fat metabolism; The dietary fiber contained in it can also speed up the passage of food through the intestine, and dieters who eat more green beans will certainly achieve the goal of intellectual fit.

Edible efficacy:

Traditional Chinese medicine believes that green beans have the effects of harmonizing viscera, nourishing spirit, invigorating qi and spleen, eliminating summer heat and dampness, promoting diuresis and reducing swelling. The * * * nature of leguminous vegetables is flat and has the effect of eliminating dampness and tonifying spleen, which is especially suitable for people with weak spleen and stomach.