The calories of taro in Lipu are not too high, with 58 calories per 100 grams of edible taro, compared to rice, which has 116 calories per 100 grams, which is much lower.?

Because taro is rich in starch, belongs to the category of staple food, therefore, if the day to eat taro, then like rice, noodles, steamed bread and other staple food to eat less, so as not to cause excessive carbohydrate intake and cause fat.

The same weight of taro than the calories of rice is low, in addition to taro is rich in fiber, can increase the sense of satiety, promote defecation, so in the weight loss period taro can be eaten as a staple rice substitute.

Eating taro notes:

1, taro must be cooked to eat. High temperature to be able to decompose taro mucus in the harmful substances, while eating healthy and delicious nutrition, raw or eat uncooked taro will appear food poisoning, generally will appear mouth and tongue numbness, irritation of the throat, diarrhea, intestinal and gastrointestinal stagnation

2, taro sex cold, if there is a cold, cold and flu people should eat less, otherwise aggravate the body of the cold and dampness, the health is more unfavorable.

3, phlegmatic people, asthma and other respiratory diseases, it is best not to eat taro. There are allergies, such as eczema, urticaria. Dampness, allergic rhinitis and other people, try to eat less taro, because taro contains a variety of natural allergy-prone components, excessive consumption will aggravate the condition, triggering a health crisis.

Reference: People's Daily Online - taro can eat more eat taro precautions to know