Today, I'd like to share two healthy drinks

Apple Hot Orange Tea - it's a low-calorie fruit, it's a good way to reduce fat and scrape oil, and it's also got a lot of vc to keep your skin hydrated.

Chocolate Milk Tea - if you can't give up milk tea, you can make your own, it's very low in calories and has a strong flavor and saves you money.

1. Apple Hot Orange Tea

Materials:

Apple half Orange half Tea bag 1 Honey 1-2 spoons Rosemary

Practice:

1. Tea bag in a cup of hot water

2. Steep for 3~5 minutes

3. Boil the tea in a pot with apples and oranges for a minute

4. Pour the boiled fruit tea into a cup and garnish with rosemary

2. Chocolate Milk Tea

Ingredients:

Milk half a cup, 1 tea bag, dark chocolate sauce and ice cubes

Methods:

1.

2. Steep for 15 minutes

3. Put ice cubes and tea in the cup

4. Squeeze in the chocolate sauce

5. Fill with milk and you're ready to go