Weight loss is the most talked about topic, and students are a special group in weight loss, which is restricted by many conditions, but in fact, as long as the nutrition is balanced, they can lose weight by using their spare time.

One: Sports articles for students to lose weight quickly

1. Jog in place. Jogging indoors or on the balcony 15 minutes, barefoot effect is better.

2. Climb the stairs. Climbing stairs 1 hour can consume about 680 calories, which is more than sitting 10 times, 4 times more than walking, and 2.5 times more than swimming, so it is still very important.

Step 3 jump. Can be carried out indoors and outdoors, unlimited times, according to one's ability, step by step, not only can lose weight, but also help to strengthen the brain.

Step 4 take a walk. After a 45-minute rest after meals, you can choose to take a walk, which will consume calories quickly and have obvious slimming effect.

Step 5 dance. Dancing is a recommended aerobic shaping exercise. You can get good slimming effect by taking part in some dancing activities frequently.

6. do exercises. Doing 20 minutes of free-hand exercises every morning or between classes can not only cheer up the spirit, but also keep a slim figure.

Two: Diet articles for students to lose weight quickly

1. Breakfast (accounting for about 35% of the total calories in a day)

Breakfast is the most important for dieters.

Because breakfast provides the body with most of the energy and lift throughout the day.

The key to metabolism, so be full and nutritious.

Recommended breakfast:

A. porridge/rice+white meat+vegetables

B. Toast+sugar-free soybean milk+fruit.

2. Lunch (about 40% of the total calories in a day)

We can eat a little full at lunch, and it is best to control it at about eight points full. We can slow down the speed of eating and have enough time to feel full.

Recommended lunch:

Student: school lunch/nutritious lunch, but don't eat dessert or sugary drinks!

3. Dinner (about 25% of the total calories in a day)

Eat less for dinner, as long as you don't starve yourself, that's ok!

Recommended dinner:

A. Sugar-free soybean milk/high-fiber cereal drinks

B. Light vegetables and mushrooms+winter flour/a small amount of rice noodles

Tips: Students are a special group. If they want to lose weight, they must use scientific and reasonable methods. It is recommended to eat a plastic fiber fruit after meals after exercise, so that the effect of weight loss and body shaping will be more obvious, and they can easily show their good figure!