When the baby is six months old, most mothers begin to add food to the baby. For baby's nutrition, mother will choose some nutrients, such as pumpkin, carrot, broccoli, apple, chicken breast, rapeseed and mushroom. Among many foods, today we are talking about how to use broccoli, a nutritious food. Broccoli nutrition, protein, sugar, fat, vitamins and carotene, the first vegetable with the highest nutritional content, is called "vegetable crown". Babies are good for eating broccoli. You can try it when adding food supplements. So, how do you give your baby a good time?

The benefits of eating broccoli

1, protect your eyes: Broccoli contains a lot of yellow bodies, which is very good for our eyes, so it can prevent cataracts and other eye problems.

2, clean blood vessels: broccoli has more flavonoids, which can clean blood vessels and inhibit the production of cholesterol, which can also reduce the risk of heart disease and stroke.

3, liver detoxification: According to the study, the vitamin C content of broccoli is rich in vitamin C, which can not only improve the body's immunity, enhance the liver's detoxification ability, but also prevent cold blood in turn.

4. Prevention of diabetes: The dietary fiber content in broccoli is relatively high, and it can reduce the absorption of diabetes in the stomach, thus achieving the effect of lowering blood sugar and playing a better role in controlling diabetes.

5. Promote development: Babies often eat broccoli, which can promote physical growth and play a lot of roles in maintaining the normal growth of teeth and bones.

6, anti-cancer: glucoside substance, with good anti-cancer effect, can reduce rectal cancer, breast cancer after daily consumption.

When mothers choose to use broccoli to make food supplements, they must clean broccoli. Because broccoli is prone to pests, some arsette will get into the gap between the handles of broccoli, which makes broccoli difficult to clean. Therefore, please pay attention to this method when mom cleans broccoli. You can refer to this cleaning method:

1. Cut green leaves and old roots with a knife;

2. Put a spoonful of salt into the washing dish, and put broccoli in light salt water (water, no broccoli) 10 minute;

3. Turn on the tap, scrub the brush surface and rinse it with running water.

Summarize that many BMW will give a baby a broccoli. It is often cleaned for cooking. In fact, broccoli must be given to your baby, just like cross pollen, such as broccoli and cauliflower, which contains a lot of cellulose. It is necessary to pass through water so that the cellulose can be softened. If you don't have water, you can cook, and your baby can't absorb the nutrients of broccoli, usually 1-2 minutes. Bringing a baby to you is a good thing, but you must do it before eating.

When boiling broccoli, it is best not to exceed 5 minutes, because Zeiland is rich in compounds, which are famous sulfur, and can effectively resist abrasion. However, if broccoli is boiled for more than 5 minutes, the anticancer components of vegetables over Fahrenheit will be lost, so it is recommended that BMW should be cooked by steam.