Egg winter melon soup is a common food in life, has a high nutritional value as well as food value, by people's favorite and welcome, then the egg winter melon soup effect and function? The heat of the egg and winter melon soup?

Winter melon and eggs contain a certain amount of protein, in which the protein of the egg has a certain repair effect on the liver tissue damage, the lecithin in the egg yolk can promote the regeneration of liver cells, improve the amount of plasma protein in the human body, enhance the body's metabolism and immune function, for the protection of the liver can play a certain role.

Egg winter melon soup in the egg DHA, lecithin, on the human nervous system and physical development is favorable, these substances to a certain extent can be brain-healthy, accelerate the human cell regeneration function, so as to improve the memory, and often drink the right amount of winter melon and egg soup, to a certain extent, can play a brain-healthy role.

Diuretic

Winter melon in the crude fiber, amino acids, can *** intestinal peristalsis, so that the gastrointestinal tract of the accumulated water and waste will be excreted, often moderate consumption of winter melon and egg soup has a certain diuretic effect, the human body has health benefits.

Egg winter melon soup contains a lot of vitamins, protein, dietary fiber, amino acids, and calcium, potassium, phosphorus and other components of the material, which protein, vitamins can provide nutrition for the skin, and dietary fiber can help accelerate the body to discharge the body's wastes and impurities, with a certain role in the beauty of the skin.

39 calories (per 100 grams).

The main ingredients of egg and winter melon soup are eggs and winter melon, both of which are relatively low in calories, but the nutritional value as well as the food value is relatively high, generally per 100 grams of egg and winter melon soup contains about 39 calories, belonging to a relatively light soup, which is beneficial to the human body's health.

Egg winter melon soup practice

Ingredients: winter melon, eggs, oil, salt, scallions.

Practice:

1, winter melon peeled and washed cut into small slices spare.

2, the scallions cleaned and cut into scallions spare.

3, the egg knocked into the bowl and beat well.

4, frying pan pour oil hot, after the egg liquid fried scattered fried.

5, after the eggs are cooked, pour a bowl of water into the pot until it boils.

6, and then winter melon slices cooked, winter melon cooked into the appropriate amount of salt, pepper to taste.

7, out of the pot before sprinkling a little onion can be.