Raw materials: 1 pork belly, 1 chicken, 5 bamboo fungus, 3 slices of ginger, 8 jujubes, 15 grams of white pepper grains, 10 goji berries, salt, white vinegar.
1, pork belly inside turned to the outside, sprinkled with salt and white vinegar.
2, knead the inner wall of the pork belly repeatedly with your hands to rub off the gastric mucosa.
3. Rinse it off repeatedly with water.
4, a large pot of cold water, put the pork belly, ginger, red dates and white pepper (crushed with the back of a knife beforehand).
5, boil, skim off the foam, simmer for 1 hour, the pot of water stew to a small half.
6, pork belly with chopsticks can be easily pierced through.
7, hen cut into pieces, beforehand with a little salt and ginger, marinated for 20 minutes.
8, bamboo fungus washed, soaked in water for 10 minutes.
9, cooked pork belly, cut into pork belly strips.
10, pork belly soup boiling, put the chicken pieces, large fire again, then put a small fire, stew 30 minutes.
11, into the soaked bamboo fungus, and then stewed on low heat for 15 minutes.
12, before serving, put the appropriate amount of salt, can be.
Nutritional value:
Pork belly contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron, etc., has the effect of replenishment of deficiency, spleen and stomach, suitable for the consumption of qi and blood deficiency, weak body.
Chicken meat is tender, flavorful, suitable for a variety of cooking methods, and nutritious, nourishing role. Chicken is not only suitable for hot stir-fry, stew, and is more suitable for cold cold meat.