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The nutritional value of fried shredded pork with dried fragrant seeds

Dried fragrant: Dried fragrant is rich in protein, vitamin A, B vitamins, calcium, iron, magnesium, zinc and other nutrients, and has high nutritional value.

Pork (fat and lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has kidney-tonifying properties. It has the effect of nourishing blood, nourishing yin and moisturizing dryness; however, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.