These are foods with detoxification function, which can help clean up the garbage in the body, and it is very beneficial to eat them often. I hope to help you:

1) honey: sweet and flat, it has been a good product for nourishing and strengthening the body, expelling toxins and nourishing the face since ancient times.

Efficacy: It has remarkable effects on moistening lung, relieving cough, smoothing defecation, expelling toxin and caring skin, and is easily absorbed and utilized by human body.

Suitable for symptoms: it is beneficial to prevent and treat cardiovascular diseases and neurasthenia.

2) Carrot: an effective detoxification food with sweet taste, good sex, nourishing blood and detoxifying, and strengthening the spleen and stomach.

Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.

Suitable for symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet.

3) Kelp: salty in taste and cold in nature, it is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects.

Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a kind of polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.

Suitable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema.

4) Auricularia auricula: sweet and flat, it is the best food for detoxification, digestion, blood stasis.

Efficacy: Auricularia auricula contains a kind of plant gum, which has strong adsorption power, and can adsorb the dust and impurities left in the digestive system of human body and then discharge them from the body.

Suitable symptoms: people who work in dust environment should eat more.

5) Cucumber: sweet and flat in nature, it is a detoxified food with obvious functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst.

Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep it elastic and inhibit the formation of melanin. Moreover, eating cucumber can help to resolve inflammation and inhibit the conversion of sugar into fat.

Suitable symptoms: lung, stomach, heart, liver and excretory system are in poor condition, and it is easy to be irritable, thirsty, sore throat or excessive phlegm in summer.

6) Bitter gourd: sweet, bitter and flat, it is a rare food for detoxification and beauty.

Efficacy: Momordica charantia contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.

Suitable for symptoms: Bitter bitter melon tastes slightly bitter, but its aftertaste is sweet, so women should eat more, so as to facilitate menstrual flow.

7) Litchi: Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, and expelling toxin and nourishing skin.

Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating toxin elimination, promoting cell generation and making skin tender.

Suitable for symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late.

8) Pig blood: sweet in taste and warm in nature, it is an ideal food for detoxifying and clearing intestines, enriching blood and nourishing face, and expelling toxin and beautifying face.

Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a detoxification and intestine-clearing decomposition product, which can excrete harmful dust and metal particles.

Suitable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive cars every day. In addition, pig blood is rich in iron, which can improve those who are anaemic and pale.

9) Mung bean: sweet in taste and cool in nature, it is a standing food for clearing away heat and toxic materials and removing fire.

Efficacy: Regular eating can help excrete toxins in the body and promote the normal metabolism of the body.

Suitable for symptoms: Many people are prone to skin itching, acne and prickly heat after eating fatty, fried and hot food. Mung beans have a powerful detoxification effect and can relieve a variety of toxins. Mung beans can lower cholesterol, protect liver and prevent allergies. Adding honey to mung bean soup is even more effective.

10) Tea: cool in nature and sweet and bitter in taste, it is the guardian of detoxification for clearing away heat, removing annoyance, resolving food stagnation and promoting urination.

Efficacy: It is especially effective in refreshing the brain, clearing the head, clearing away summer heat and quenching thirst. Tea is rich in a biological substance-tea polyphenols, which has detoxification effect. Tea polyphenols, as a natural antioxidant, can scavenge active oxygen free radicals, which can be used for health care and anti-aging.

Suitable for symptoms: tea has obvious anti-cancer and anticancer effects, and insisting on drinking tea has a positive effect of preventing tumors.

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List of detoxified foods

Kelp: containing colloid can promote radioactive substances in the body to be excreted with urine.

Mung bean soup: Regular drinking can help excrete toxins in the body and promote the normal metabolism of the body.

Carrot: It can combine with heavy metal mercury to generate new substances to be excreted.

Garlic: The special ingredients in garlic can reduce the concentration of lead in the body.

Mushrooms: can help excrete toxins in the body and promote the normal metabolism of the body.

Strawberry: It can help clean the gastrointestinal tract and strengthen the liver. People who are allergic to aspirin and have poor gastrointestinal function should not eat it.

Cherry: it can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and colleagues also have a mild laxative effect.

Grape: it can help the composition of intestinal mucus and remove the garbage from liver, intestine, stomach and kidney. The only drawback is that the calories are a little high, and 40 grapes are equivalent to two apples.

Apple: It contains galactose and aldehyde acid, which can help detoxify, while pectin can prevent food from rotting in the intestine. The heat is also very low.

Intestinal cleansing experience

Choose a weekend without a work schedule, so that you can arrange your time at will. Keep an empty stomach after getting up, mix 200ml of electrolyte balanced salt solution with water to 3000ml, and then drink it several times. Looking at the total volume of water, Linda is a little worried. Taste it, it tastes slightly salty, but it's not hard to swallow.

Start drinking for the first time at 7 o'clock sharp, and the timing will start. Linda drinks 200ml every time and 1 time every 2-3 minutes. When she drinks 1000ml, she feels a little bloated and her upper abdomen begins to move slightly.

Drink 1400ml at 7: 00 15, the drinking speed slows down, the stomach feels slightly full, and the taste is slightly salty, accompanied by mild nausea.

At 7: 20, I have drunk 1800ml, and the feeling of intestinal peristalsis is gradually obvious. It should be the colon part on the periphery of the abdomen.

At 7: 25, a * * * drank 2000ml, and stopped drinking when he had a slight defecation.

At 7: 32, the intestinal peristalsis was obvious and the defecation was obvious.

The first defecation began at 7: 35, with a large amount of water. Defecation every 2 to 4 minutes.

At 7: 40, it has been discharged for 4 times, and it turns into a light yellow water sample with no obvious smell. Abdominal distension is reduced, the intestines still have a slight sense of peristalsis, and I feel that my body is much smoother.

At 7: 45, the fifth defecation decreased, showing clear water. At this time, the abdominal distension completely disappeared and there was a sense of hunger.

At 7: 47 and 50: 00, there was a small amount of defecation, clear water, and there was no feeling of intestinal peristalsis. Operation qingchang is complete.

At 8: 20, linda began to have breakfast as usual. After a small bowl of wonton, she went outdoors for morning exercise. Start the freshest day!

I feel relaxed after clearing my intestines, and there is no strange feeling. After one stop on the ground scale, I lost 5 Jin. I'm in a good mood. There is no abdominal pain, no feeling of rectal falling, no feeling of weakness like hollowing out when diarrhea usually occurs, and the body seems to forget the diarrhea that was going on a few minutes ago, as if nothing had ever happened. The whole bowel cleansing activity was successfully completed within one hour.

P.S.: Electrolyte balanced salt solution usually doesn't defecate for one or two days after bowel cleaning. On the third day, the previous defecation habit returns to normal.

Physical detoxification method:

Venting and detoxifying method: do 1 time sweating exercise every week, such as running and gymnastics; Take a bath in warm water; Wash your feet with hot water every night, because your feet are the biggest deposit of toxins in your body. Therefore, some people put forward some advice on detoxification and health preservation before it happens, which may be listed as follows, and shared with those who want to "preserve health" or "maintain beauty" through detoxification.

Exercise to detoxify: Do decent exercise at least once a week, and "sweat like rain" so that toxins in the body can be excreted with sweat.

Take a deep breath to detoxify: do deep breathing exercises regularly by expanding your chest and abdomen. Deep breathing can not only inhale more oxygen needed by cell metabolism, but also exhale carbon dioxide effectively. Taking a deep breath after a thunderstorm can also inhale a lot of negative ions that are beneficial to health.

Bath detoxification: take a warm bath frequently, so that sweat gland excretion is unimpeded, thus promoting the discharge of "internal poison". Soaking your feet with hot water every night is also good for detoxification.

Detoxification: Eat coarse grains and cellulose-rich vegetables and fruits. Cellulose is the best laxative. It absorbs water and toxins in the intestine and promotes defecation. The laxative vegetables are spinach, Artemisia scoparia, amaranth, Chinese cabbage, water spinach, potato, sweet potato, pumpkin, bamboo shoots ...

Diuretic detoxification: eat more fruits and vegetables that induce diuresis. These fruits and vegetables include: watermelon, wax gourd, cucumber, watermelon, grape, cherry, Chinese cabbage, shepherd's purse, day lily, lettuce, lettuce ... Fresh alkaline foods such as fruits and vegetables can not only relieve constipation and diuresis, but also neutralize the acidity of body fluids brought by metabolic wastes, and adjust the acidic body fluid environment of "helping the bully" to a normal state (ph 7. 35~7。 45）。 Of course, drinking more water (especially for the elderly), drinking more green tea containing many detoxification factors, and eating more mung bean soup with heat-clearing and detoxification are also beneficial to detoxification and detoxification.

In addition, kelp, mushrooms, auricularia auricula, etc., because of their strong affinity for radioactive substances, or because they are rich in colloid, help to excrete "internal poison" and purify blood, and become "detoxification" foods that we should often eat.

Generally speaking, if there is no big loophole in the "in-vivo environmental protection system", the internal organs perform their duties and stick to their posts, and we can pay attention to quitting smoking and limiting alcohol, and adjust our eating habits and lifestyles according to the above suggestions, then "internal poison" will not become a climate. We don't need to take any "detox soup" or "detox pill" specially. If the detoxification pathway in the body is seriously blocked (such as habitual constipation or even renal failure), it should also be treated with special "detoxification" under the guidance of a doctor. Don't forget the old saying: "It's a three-point poison." If it's not done well, no one will fall ill and get sick.